One of the things health- and fitness-minded vegans struggle with the most is food prep. That’s fitness nut language for preparing food for the days – or even the week – to come, so you’re not making all your food last-minute. Vegan food prep is way easier and faster than non-vegan food prep; you don't even need to cook your protein sources! So if you think your food prep needs to take hours and hours, think again. With the right approach, you can get an entire week's worth o
Sprouted Gains ebook: Your vegan athlete starter kit. Lose fat and gain muscle on a plant-based diet.