The idea that it’s always a bad thing to compare our fitness levels and physiques to others is BS. Comparing yourself to others can be extremely useful, if you challenge yourself to think like a scientist. I’ll show you how in this article. If you'd prefer to listen to this article, here it is as a podcast episode! One of my clients came to me recently and said, “The gal who does my hair has a stunning physique. I want to look like her! What do I need to do?” My client wasn’t
I received a great core-related question over on my Facebook page. I wanted to share my answer because in it, there are some excellent, must-read resources for you to check out! Here's the question: "Hi, I love reading all the articles you post! Thanks for sharing! I am wondering what your take is on training abs? I’ve read that if you’re weight training you don’t need to do abs because you use them in creating stability when lifting. I also have read that abs are made in the
Sprouted Gains ebook: Your vegan athlete starter kit. Lose fat and gain muscle on a plant-based diet.