#aesthetics

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When comparing our fitness and physiques to others can be useful, and how to do so like a scientist

The idea that it’s always a bad thing to compare our fitness levels and physiques to others is BS. Comparing yourself to others can be...

Conflicting info about training abs: do I need to train them directly?

I received a great core-related question over on my Facebook page. I wanted to share my answer because in it, there are some excellent,...

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