1,212 workouts in 4 years: some random observationsWhat you see here is 1,212 workouts I’ve completed – from June 2015 to June 2019. That’s an average of 24.7 workouts per month, and an...
What it means to be stronger: a client's perspective on motivations to trainMy amazing online client, Paola, has been working with me since late November, 2017 (so only a few months at this point). She recently...
What to do when you're not getting the results you want (in the timeframe you want)I had a new online client start training with me recently (on my basic “Fitness Kick in the Butt” program.) After 2 weeks, she just...
Your Holiday Survival Guide: Stay fit and sane during a season of parties and busyness ’Tis the season for my Holiday Survival Guide! It’ll help you to stay fit and sane during a season of parties, temptations, and busyness....