Have you noticed an influx of new gym members these past few weeks? Are you finding it difficult to get access to the equipment you need for your workouts? Or does your schedule dictate working out regularly when the gym is crazy busy? I've got you covered with some unique ideas for how you can still get an amazing (and, in many cases, more challenging) workout when your gym is packed. Quick side note: Yes, it can be frustrating to see your usually-calm gym packed with newcom
I had a new online client start training with me recently (on my basic “Fitness Kick in the Butt” program.) After 2 weeks, she just emailed me, concerned that she hasn’t noticed any changes in her physique yet, including pics and measurements. Here’s my response. (Use these pointers for your own fitness results, too!) Two weeks is an extremely short time in the scheme of things (I know, it might not feel that way!) I usually have my clients do measurements and pics every mont
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