Want to make sure you’re fuelling your workouts with proper nutrition? Want to tweak your diet to gain muscle or lose fat? If your nutrition is something you’d like to work on, the best way to improve it is to log your food. This will give you baseline information to see where you’re currently at, and then you’ll be able to measure whether you’re making your intended improvements. When we log our food, we can get useful information about our total calorie intake and whether i
Sprouted Gains ebook: Your vegan athlete starter kit. Lose fat and gain muscle on a plant-based diet.