It’s 7:30am on a Tuesday morning. You’re at the gym: ear buds in, music pumped, and treadmill cranked. You’re trying to focus on reading the closed captioning on the TV screen in front of you, so you don’t have to think about how much longer you need to spend running. Next, to help you get through your weight training circuit, you keep in mind that delicious chai tea you get to have when you’re done your workout. Anything to distract you from the hard work and muscle pain, ri
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