The MyFitnessPal app provides all the nutritional information my clients need to ensure their diets are supporting (instead of detracting from) their health, fitness, and physique goals. However, the app ain’t perfect. Make sure you’ve read Part 1 (why we should log our food) and Part 2 (how to calculate calories and macros) of this series before continuing with my review below. MyFitnessPal is simple to use, includes a web version as well as a mobile version, and allows me t
Food is fuel. It can support or detract from our fitness and physique goals. I try to get my clients to view food as fuel for their chosen lifestyles and activities. The fuel we choose can support or detract from our goals. One very effective way of finding out whether our nutrition is adequately supporting our goals is, of course, to log our food. In Part 1 of this series we covered the many reasons why food logging can be useful, what we can learn from it, and why I think a
Sprouted Gains ebook: Your vegan athlete starter kit. Lose fat and gain muscle on a plant-based diet.