I’m often asked by clients how long it’ll take to get certain result – whether it’s fat loss, improved cardiovascular conditioning, or strength and muscle gains. My answer is always the same: “I have no idea.” Results will vary. Greatly. Even between people following the exact same program. That’s just how body types, genetics, and individual differences work. To illustrate this point, I’m going to use myself as an example. It took me 11 years to get the results I wanted (rep
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