I've been working with many of my newly-vegan clients lately to increase the protein content of their breakfasts. Everyone has different protein needs (based on fitness and physique goals, bodyweight, main sport, etc.), but plant-based strength athletes need to make protein a focal point of their nutritional planning. To make sure you hit your protein goal for the day, make sure you start early! It's easier to get the protein you need if you get a good source at every meal -
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