When comparing our fitness and physiques to others can be useful, and how to do so like a scientistThe idea that it’s always a bad thing to compare our fitness levels and physiques to others is BS. Comparing yourself to others can be...
Conflicting info about training abs: do I need to train them directly?I received a great core-related question over on my Facebook page. I wanted to share my answer because in it, there are some excellent,...
#FullDisclosureThursday: even professional fitness nuts have major challenges to trainingIs #FullDisclosureThursday a thing? I don’t normally detail my many challenges surrounding healthy eating/working out (95% of them...
Running Low on Energy? Here Are 3 Possible ReasonsDo you ever feel like you've been run over by a train? You feel fatigued and can't concentrate, and as if that wasn't enough, you feel a...