When comparing our fitness and physiques to others can be useful, and how to do so like a scientist
The idea that it’s always a bad thing to compare our fitness levels and physiques to others is BS. Comparing yourself to others can be extremely useful, if you challenge yourself to think like a scientist. I’ll show you how in this article. If you'd prefer to listen to this article, here it is as a podcast episode! One of my clients came to me recently and said, “The gal who does my hair has a stunning physique. I want to look like her! What do I need to do?” My client wasn’t