#training

When comparing our fitness and physiques to others can be useful, and how to do so like a scientist

The idea that it’s always a bad thing to compare our fitness levels and physiques to others is BS. Comparing yourself to others can be...

Conflicting info about training abs: do I need to train them directly?

I received a great core-related question over on my Facebook page. I wanted to share my answer because in it, there are some excellent,...

#FullDisclosureThursday: even professional fitness nuts have major challenges to training

Is #FullDisclosureThursday a thing? I don’t normally detail my many challenges surrounding healthy eating/working out (95% of them...

Running Low on Energy? Here Are 3 Possible Reasons

Do you ever feel like you've been run over by a train? You feel fatigued and can't concentrate, and as if that wasn't enough, you feel a...

What it means to be stronger: a client's perspective on motivations to train

My amazing online client, Paola, has been working with me since late November, 2017 (so only a few months at this point). She recently...

Gym full of resolutioners? Try these fun (and brutal) workout ideas

Have you noticed an influx of new gym members these past few weeks? Are you finding it difficult to get access to the equipment you need...