Tofu is a very popular food item for vegans - and rightly so. It’s packed with amino acids and minerals including iron, calcium, zinc, magnesium and vitamin B1. Its base ingredient – soy beans – is very high in protein and overall nutritional value. Don’t believe all the negative claims about soy especially if the statements lack any peer-reviewed research basis, as this ingredient actually has a lot of health benefits. We've clarified like we’ve clarified in a previous post,
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