Meet Katherine: an amazing plant-based garden coach, landscaper, and professional organizer extraordinaire. She’s an active member of my Vancouver Women’s Weight Lifting Meetup Group (which holds workshops on different strength training topics every month), and has been gardening in our city of Vancouver since she moved here 12 years ago! When we started working together, Katherine’s main goals were to make exercise consistent, keep workouts fun, and fit in training even arou
Meet Susi, the vegan powerhouse! She’s been working with me as an online client for 3 months. I wanted to share her health and fitness story (which is just beginning!) because I know you’ll be inspired to start - or maintain - your own. Susi has some excellent wisdom to share when it comes to tackling tough challenges, taking control of your own health, making fitness a priority, and creating habits that can be maintained consistently. She’s overcome some pretty major surpris
Sprouted Gains ebook: Your vegan athlete starter kit. Lose fat and gain muscle on a plant-based diet.