In this epic post, 17 awesome vegans (plus me!) share our insights into what it's like living in a non-vegan household, how we make it work, and some challenges we face. First, let’s get personal. I’ve been vegan since 2003. In 2006, at the age of 19, I met a super-kind, super-intelligent, super-cute gent named Murray who managed the coffee house I frequented on my lunch breaks at work. He wasn’t vegan – but nobody’s perfect, right? I asked him to dinner, and he was happy to
One of the things health- and fitness-minded vegans struggle with the most is food prep. That’s fitness nut language for preparing food for the days – or even the week – to come, so you’re not making all your food last-minute. Vegan food prep is way easier and faster than non-vegan food prep; you don't even need to cook your protein sources! So if you think your food prep needs to take hours and hours, think again. With the right approach, you can get an entire week's worth o
Sprouted Gains ebook: Your vegan athlete starter kit. Lose fat and gain muscle on a plant-based diet.