I've been working with many of my newly-vegan clients lately to increase the protein content of their breakfasts. Everyone has different protein needs (based on fitness and physique goals, bodyweight, main sport, etc.), but plant-based strength athletes need to make protein a focal point of their nutritional planning. To make sure you hit your protein goal for the day, make sure you start early! It's easier to get the protein you need if you get a good source at every meal -

Dave Smith (chosen as Canada's Top Fitness Professional in 2013) hosts an excellent podcast all about living healthier, smarter, and happier. I was honoured to appear as his most recent guest. Listen below! We discussed: - How much protein you actually need - How your protein needs change depending upon your activity level - How to reach your protein goal on a plant-based diet - Why I went vegetarian, and then vegan - The short-term and long-term benefits of eating more plant