November 11, 2019


An increasing number of celebrities and athletes are turning to a vegan diet in a bid to boost performance and aid recovery.

Some of the biggest names in world sport, the likes of Lionel Messi, Venus Williams and Lewis Hamilton, have turned to a vegan diet and thrived....

November 5, 2019

If you’re thinking about going vegan, if you’re vegan already, or if you’d like to be able to help others to go vegan, this episode is jam-packed with lots of information about travelling the world on a completely plant-based diet.

October 31, 2019

The worst 3 weeks of my life happened not because there was anything particularly stressful going on, but because my brain decided to contort itself into a malignant mass of anxiety. I haven’t experienced anything more difficult than dealing with the torment it put me...

October 29, 2019

My review of the new vegan documentary, The Game Changers, about the health and athletic performance benefits of a plant-based diet.

October 22, 2019

Dr. Shane Williams obtained his Bachelor of Science in Pharmacy, Doctor of Medicine and 3 year post-graduate fellowship program in Internal Medicine at the Memorial University of Newfoundland. After completing his Cardiology Subspecialty Fellowship at McMaster Universi...

October 16, 2019

If you’re curious about athletic performance on a vegan diet, it’s worth watching The Game Changers – out on Netflix today! Just keep in mind that a documentary is not a replacement for scientific research, or doing a thorough review of peer-reviewed literature.

As vega...

October 8, 2019

David Isbister is a raised vegetarian and 20+ year vegan, who started a simple secret supper club from his basement that became PlantBase Food, an emerging vegan food producer. He has a history as a touring rock 'n' roll front man, a support worker mainly for folks wit...

September 24, 2019

Lauren McNeill is a Registered Dietitian with a Masters of Public Health in Nutrition and Dietetics who focuses on plant-based nutrition. She has worked with Dr. David Jenkins to validate the then-proposed changes to Canada's Food Guide to incorporate more plant-based...

September 10, 2019

Dustin Harder is a private plant-based chef in New York City, and the host and creator of the original vegan travel series, The Vegan Roadie. He’s also a cooking instructor, recipe developer, and author of the Simply Vegan Cookbook, and the newly-released Epic Vegan. H...

August 27, 2019

For today’s conversation we didn’t have any sort of agenda - we’re just shooting the shit. Or shooting the bullshit I should say, because we end up discussing everything from a peer-reviewed article Melody wrote about vegan strength athletes, to her upcoming book, to m...

August 14, 2019

Unless you’ve been living under a rock these past few years, you’ve probably heard of the term mindfulness. Along with meditation, it’s a Buddhist concept that focuses on being in the present moment. Mindfulness is about being consciously aware of what’s happening arou...

August 13, 2019

Gael Bishop is a certified personal trainer with the American College of Sports Medicine (ACSM) and owner of Fitness From Within - Coaching For Life. Gael was a registered massage therapist for 7 years and retired in 2013. She continues to teach spinning classes at the...

August 11, 2019

Ginger beer is one of my favourite summertime beverages. Too bad the store-bought versions contain a ridiculous amount of sugar! My version here is a delicious and healthy option that will still satisfy your sweet tooth.

Traditional ginger beer is made with yeast and is...

July 30, 2019

Dr. Sarina Pasricha is a nationally recognized gastroenterologist and speaker. She completed her undergraduate training in biological anthropology and nutrition from Harvard University. Dr. Sarina focuses on the importance of good gut health & the gut-brain connection.

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NBSV 058: "Travelling is too difficult!" is a B.S. excuse to not go vegan: insight from 14 vegan travellers

November 5, 2019

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