• Karina Inkster

NBSV 027: Jeffrey Cohan, executive director of Jewish Veg, and Maria Czesznak, registered nurse

Updated: Jan 9


We’re continuing our interviews with podcast listeners, featuring Jeffrey Cohan, executive director of Jewish Veg, and Maria Czesznak, registered nurse and health coach.

Jeffrey discusses why a vegan lifestyle is imperative for all Jews and Christians, the Dominion verse in the Bible, and how he’s personally benefitted from a vegan lifestyle.

Maria discusses her experience with her family (her partner is a “big meat eater”), how her nurse and doctor colleagues respond to her veganism (spoiler alert: it’s not always positive), and how she incorporates preventative health into her work.

Listen below!

Important topics and points you don't want to miss:

>> Why Jewish Veg states that a vegan lifestyle is imperative for all Jews and Christians.

>> The Dominion verse in the Bible often comes up in discussions about veganism. Jeffrey shares his thoughts on what it really means.

>> How Jeffrey has personally benefited from a vegan lifestyle.

>> Maria's vegan story, and how she went from years of illness to healthy and thriving.

>> How Maria's nurse and doctor colleagues respond to her veganism (it's not always positive!)

>> How Maria manages family life with a "big meat eater" as a partner.


Connect with Jeffrey and Jewish Veg:

>> Jewish Veg - main website

>> The Vegan Pledge

>> Jewish Veg on Facebook

>> Jewish Veg on Instagram

>> Jewish Veg on Twitter

Connect with Maria:

>> Maria's main website

>> Maria on Facebook

Bonus episode on vaccines:

>> An unvaccinated child is an at-risk child. Here's why. (Vaccine myths debunked.)

Calories and macros on a vegan diet: A free e-book for you!

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Download Karina’s free 32-page ebook that shows you

how to track your food, calculate calories, and set macro goals on a vegan diet. You’ll even get step-by-step instructions – complete with a printable grocery list – for how to prep a week’s worth of delicious Buddha bowls in 60 minutes or less.



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Coach K's new e-book, Sprouted Gains, is here! Lose fat and gain muscle on a plant-based diet.

Your online vegan personal trainer and nutrition coach. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

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