• Karina Inkster

NBSV 054: Registered Dietitian Lauren McNeill on vegan protein and omega-3 fatty acids

Updated: Jan 9


Lauren McNeill is a Registered Dietitian with a Masters of Public Health in Nutrition and Dietetics who focuses on plant-based nutrition. She has worked with Dr. David Jenkins to validate the then-proposed changes to Canada's Food Guide to incorporate more plant-based food. She’s an avid runner, and she spoke at the first-ever Canadian Plant-Based Nutrition Conference debunking common plant-based myths.

Listen below!

Important topics and points you don't want to miss:

>> Protein: Why is it important? How much do we need? Do we need to combine foods? What are the best (whole foods) vegan sources of protein?

>> The 4 foods you should be eating every day to make sure you’re getting the omega-3’s you need.

>> More on omega-3: Why is it important? Why is the ratio of omega-3 to omega-6 important, and how much of each do we need each day? Do we need to track our food to know whether we're getting enough omega-3?

Connect with Lauren:

>> Lauren's website

>> Lauren on Instagram

>> Lauren on YouTube

>> Lauren on Pinterest

To share your thoughts: Comment on the episode's Facebook post.

Episode transcript: Access a full transcript of the episode here.

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Coach K's new e-book, Sprouted Gains, is here! Lose fat and gain muscle on a plant-based diet.

Your online vegan personal trainer and nutrition coach. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

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