[Podcast interview] How much protein do you actually need? How do you get it on a vegan diet?

November 8, 2017

 

Dave Smith (chosen as Canada's Top Fitness Professional in 2013) hosts an excellent podcast all about living healthier, smarter, and happier. I was honoured to appear as his most recent guest. Listen below!

 

We discussed:

 

- How much protein you actually need

- How your protein needs change depending upon your activity level

- How to reach your protein goal on a plant-based diet

- Why I went vegetarian, and then vegan

- The short-term and long-term benefits of eating more plants (and fewer animal products)

- Why a plant-based diet could improve your athletic ability

- How to use positive dietary displacement

- My current favourite vegan ingredient 

- And more!

 

 

Check out the Make Your Body Work podcast here, and make sure you subscribe for awesome, actionable, no-B.S. content that will skyrocket your health and fitness!

 

Ready to kick some [plant-based] butt?

 

Apply to work with me in 2 easy steps! Fill out a quick 10-question application form, and you’ll automatically be taken to a booking page to schedule your free consult where we can talk in more detail about your goals, how I can help, and your action plan.

 

Share on Facebook
Share on Twitter
Please reload

FeatureD

NBSV 058: "Travelling is too difficult!" is a B.S. excuse to not go vegan: insight from 14 vegan travellers

November 5, 2019

1/10
Please reload

Recent
Please reload

Archive