[Podcast interview] How much protein do you actually need? How do you get it on a vegan diet?

November 8, 2017


Dave Smith (chosen as Canada's Top Fitness Professional in 2013) hosts an excellent podcast all about living healthier, smarter, and happier. I was honoured to appear as his most recent guest. Listen below!


We discussed:


- How much protein you actually need

- How your protein needs change depending upon your activity level

- How to reach your protein goal on a plant-based diet

- Why I went vegetarian, and then vegan

- The short-term and long-term benefits of eating more plants (and fewer animal products)

- Why a plant-based diet could improve your athletic ability

- How to use positive dietary displacement

- My current favourite vegan ingredient 

- And more!



Check out the Make Your Body Work podcast here, and make sure you subscribe for awesome, actionable, no-B.S. content that will skyrocket your health and fitness!


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NBSV 058: "Travelling is too difficult!" is a B.S. excuse to not go vegan: insight from 14 vegan travellers

November 5, 2019

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