Our special guest today, Dawn Joseph, is a Certified Online Trainer who has been in the industry for over 20 years. She works with women in their 30's and 40's who want to be strong and energetic, role models for their kids, and also want to avoid their pelvic floors falling out of their bodies in the next few years!
In this episode, we discuss all things online training. It's a relatively new concept, so it’s understandable that people don’t know much about it, and perhaps have misconceptions about it.
Dawn is here to bust the myth that online training is no match for in-person, one-on-one training. Listen below!
Important topics and points you don't want to miss:
>> How online training works - for both clients and coaches.
>> Our own experiences with online training (not just for fitness coaching).
>> How online training can benefit both clients and coaches. (Find out what Dawn's been able to experience in her life thanks to having an online business!)
>> How online training is an important part of the fitness industry's future.
>> Fitness Transformation Challenge
>> Core Transformation Challenge
Connect with Dawn:
>> Dawn's main website
>> Dawn on Facebook
>> Dawn on Instagram
Calories and macros on a vegan diet: A free e-book for you!
Download Karina’s free 32-page ebook that shows you how to track your food, calculate calories, and set macro goals on a vegan diet. You’ll even get step-by-step instructions – complete with a printable grocery list – for how to prep a week’s worth of delicious Buddha bowls in 60 minutes or less.
To share your thoughts:
Comment on the episode's Facebook post.
To support the show:
Leave an honest review on iTunes. Your reviews really help, and I read each one!
Subscribe to the show: iTunes, Stitcher, Spotify, or Google Play.