Jeremy Sexton is a filmmaker, partner in his own company, and father of two. Before he went vegan and started working out regularly, he was 255 lbs, pre-diabetic, and on the road to heart disease. You’ll hear in our conversation how - and why - he went vegan and made drastic changes to his lifestyle.
Important topics and points you don't want to miss:
>> Jeremy's vegan story and how being a parent factors in to his motivation for going vegan, giving up alcohol, and taking care of his health.
>> How (and why) Jeremy got into strength training.
>> Jeremy recently ran his longest distance yet: a 25K trail race!
>> Jeremy’s tips for our listeners who want to make lifestyle changes of their own, including getting started with strength training.
>> We all have days where we want to sit on the couch and stuff our faces. What is it, exactly, that helps Jeremy get through those moments and get to the gym?
Connect with Jeremy:
>> Jeremy's website
>> Jeremy on Instagram
Get on Coach K's waitlist:
>> Karina's vegan fitness and nutrition coaching programs are currently full! If you'd like to add your name to the waitlist and be the first to know when spots open up, please send a quick message here.
Calories and macros on a vegan diet: A free e-book for you!
Download Karina’s free 32-page ebook that shows you how to track your food, calculate calories, and set macro goals on a vegan diet. You’ll even get step-by-step instructions – complete with a printable grocery list – for how to prep a week’s worth of delicious Buddha bowls in 60 minutes or less.
To share your thoughts:
Comment on the episode's Facebook post.
To support the show:
Leave an honest review on iTunes. Your reviews really help, and I read each one!
Subscribe to the show: iTunes, Stitcher, Spotify, or Google Play.