Sprouted Gains:
Your vegan athlete starter kit

Created for newbie and wannabe vegans, Sprouted Gains is a comprehensive, 112-page guide to making sure your vegan nutrition supports your fitness goals - especially if you strength train.

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​It comes with a free companion guide that contains supplementary resources like interviews with vegan experts, sample vegan food logs, and more.

I had such a positive experience working with Karina! She coached me on nutrition, and as a person who slides pretty easily into the "Junk Food Vegan" category, I really needed the help! Karina provided resources that I will use forever, and really shed light on the nutritional needs I'd been falling short of with very doable solutions that I was able to put into practice right away.

I feel much more in control of my diet thanks to Karina, with a clarity I just couldn't find on my own. Working in the world of fitness I've been frustrated since so many nutrition plans are animal-protein based, and a lot of the professionals I've worked with don't know how to translate their plans to a plant-based diet.  To have that knowledge for myself has been transformational, and I feel like I'm a better advocate for myself and a better ambassador for the vegan lifestyle as a result.

I'm very grateful for the knowledge, the resources, the accountability, and the support that Karina provided, and I would 100000% recommend her services to anyone looking to be a better version of themselves!

Liz