By Karina Inkster, MA, PTS


Sprouted Gains:
Your vegan athlete starter kit

Created for newbie and wannabe vegans, Sprouted Gains is a comprehensive, 112-page guide to making sure your vegan nutrition supports your fitness goals - especially if you strength train.

It comes with a free companion guide that contains supplementary resources like interviews with vegan experts, sample vegan food logs, and more.

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I enjoyed your book very much. It is one of the best down-to-earth, simple overall explanations of fitness related nutrition I have read in the vegan community. I particularly love your lists and suggestions for vegan proteins. The macros in the vegan world are so confusing.


I have really struggled with the 80/10/10 programs you mentioned. There are so many vegans promoting this. I have tried to eat those macros and have become so frustrated that I can’t do it but I also question how healthy it is to basically cut fats out of my diet. I know my skin is very dry since eating so low fat. I am going to adjust my macros to your recommendations. I know I can be successful with that and hopefully feel better. I look forward to continuing to follow you. Thanks for all the quality info.


Sprouted Gains ebook: Your vegan athlete starter kit. Lose fat and gain muscle on a plant-based diet.

Your online vegan personal trainer and nutrition coach. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

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