We all know that just because you're vegan doesn't mean you're fit and healthy (hey, Oreos and french fries are vegan!)

Watch this video to discover the 5 biggest health & fitness mistakes I see vegans make all the time, and how to fix them. 

Wanna work with me? I'm taking on only a select few new clients whom I'm best suited to help. Apply by filling out my 10-question needs assessment form. Still have questions about coaching? Check out my FAQ section.

"You are the best trainer I've worked with and I'm really happy that I found you. You really care about helping your clients reach their fitness goals and you do a lot of extras, like the emails and the videos which have really been beneficial to me in helping me improve my form. Thanks again, I appreciate what you do. I know it's a lot of extra time and effort that you put into your clients and it doesn't go unnoticed by me."



Canada's top fitness professional, David Smith, recently named me as one of the best 50 online coaches on the entire Internet (readers' choice award).

Bonus: I'm also certified by the world's first online trainer certification program!

Karina Inkster is AMAZING!! Karina challenges me more and more with each new workout and suddenly I find myself stronger, leaner, and more badass than before!! I joke that she is trying to kill me each time I get a new challenge, but I know she wouldn't get me doing something she doesn't think I could handle. I highly recommend Karina to anyone and everyone looking for a kick-ass personal trainer and an all-around awesome lady to keep you motivated!!


Coach K's new e-book, Sprouted Gains, is here! Lose fat and gain muscle on a plant-based diet.

Your online vegan personal trainer and nutrition coach. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

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