Get a plan to follow, accountability, your own vegan personal trainer, and mind-blowing results.


Join us for this special edition coaching program! For $97, get 4 weeks of coaching to build new habits, level-up your fitness and nutrition, learn about fuelling your physique and fitness goals on a plant-based diet, and kick some serious ass. That's 50% off my regular pricing (and works out to $3 a day), so it won't last long and won't be offered again for a long time.

Get ready to start on October 1st!


Here's what you get with the program:

 Workout programs to follow (gym workouts or bodyweight workouts you can do at home - you’ll get access to both so you can choose, or mix-’n’-match) for 4 sessions per week. You’ll get them as PDF’s that include both photos and videos of each move.


 Vegan nutrition resources galore! Get recipes specially created for vegans who strength train, plus a vegan protein cheat sheet.


 Access to your vegan personal trainer for accountability and answers to your questions.


 Sunday check-ins. Every Sunday for the duration of our challenge, you’ll share with me a win and a challenge from the previous week, and an action plan (something I can hold you accountable to) for the following week.


 Access to a private Facebook group to connect with other participants, get inspiration, and ask for advice.

You are the best trainer I've worked with and I'm really happy that I found you. You really care about helping your clients reach their fitness goals and you do a lot of extras, like the emails and the videos which have really been beneficial to me in helping me improve my form. Thanks again, I appreciate what you do. I know it's a lot of extra time and effort that you put into your clients and it doesn't go unnoticed by me.


My best friend said she has noticed I have a lot more muscle and that I'm looking more toned which is great considering I haven't been training that long, but it shows when you do train properly and eat accordingly you will see results a lot quicker working with a trainer than I ever did when I was "training" on my own. So thank you! I really appreciate all of your guidance and for the great workouts every time. I'm really looking forward to continuing working with you in 2018!!


Screen Shot 2017-11-07 at 8.27.22 AM_edi

Karina Inkster is AMAZING!! Karina challenges me more and more with each new workout and suddenly I find myself stronger, leaner, and more badass than before!! I joke that she is trying to kill me each time I get a new challenge, but I know she wouldn't get me doing something she doesn't think I could handle. I highly recommend Karina to anyone and everyone looking for a kick-ass personal trainer and an all-around awesome lady to keep you motivated!!


Sprouted Gains ebook: Your vegan athlete starter kit. Lose fat and gain muscle on a plant-based diet.

Online vegan personal trainer and nutrition coaching. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

  • White Facebook Icon
  • White Instagram Icon