ABOUT
KARINA INKSTER

VEGAN FITNESS & NUTRITION COACH

Structured coaching for vegans who want clarity

Hi! I’m Karina Inkster, but most of our clients call me Coach K. Yes, that’s a disco suit. I take strength seriously — myself, a little less so! I’m a fitness and nutrition coach, TEDx speaker, 23-year vegan, and host of the No-B.S. Vegan podcast.

I work with vegans and veg-curious folks who want to get strong, eat well, and stop second-guessing themselves. If you’re tired of conflicting advice or gym bro protein panic, you're in the right place.

I hold a Master’s degree in Gerontology, specializing in health and aging, and I’ve spent years translating peer-reviewed research into coaching systems that work in real life.

When I'm not coaching or lifting heavy things, I perform and teach accordion, didgeridoo, and piano.

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Author of 5 books on vegan strength & nutrition

My books have helped thousands of vegans train smarter, eat confidently, and cut through nutrition noise.

Online coaching has helped a lot! Knowing that you see when I work out and what I eat through the apps keep me super accountable! I just noticed on the top of the latest workout that I have completed 134 workouts with you. That is unbelievable! Anyway, I have come a long way. I started being scared of the gym and not knowing what any of the equipment or exercises look like.

Urszula

As seen, heard, and occasionally quoted

I speak at events like TEDx and VegFests, and get roped into media interviews (hi, CBC) when someone needs a no-B.S. vegan who lifts.

Being a vegetarian for four years, I was ready to make the change and become vegan, but couldn’t quite do it by myself. I Googled “vegan fitness coach” and found Karina’s website. So happy I did! Her guidance and support were exactly what I needed to commit to veganism and get back to strength training in the gym! I loved all of the workouts I was sent, and the weekly check-ins and monthly phone calls kept me accountable! I can now proudly call myself vegan and I’m stronger than ever before. Thanks Coach K!

Abbie

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The no-B.S. approach

Through my No-B.S. Vegan podcast, I interview leading researchers, physicians, and athletes — conversations that sharpen the evidence-based approach we use in our coaching programs.

Our coaching philosophy is straightforward: strength training over endless cardio, adequate protein over obsession, consistent habits over extremes. Most people don’t need more information. They need a clear plan, fewer decisions, and accountability from real humans.

Sustainable strength comes from habits that endure, not short bursts of perfection. If you’re ready for clarity instead of confusion, you can learn more about coaching here.

Train with me and my team!

My team and I are taking on only a select few new clients whom we're best suited to help.
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ABOUT KARINA INKSTER