HOME
VEGAN COACHING
PODCAST
ARTICLES
VEGAN RESOURCES
BOOKS
ABOUT
CONTACT
More
The 5 best sources of plant-based protein
The planet's and your own health are interconnected
Pros and cons of "Veganuary", the month-long vegan challenge
The Ultimate Air-Fryer Guide to Vegan Cooking [and why we're certifiably obsessed]
7 problems with bikini competitions (and why we don't train clients for them)
Finding a better work-life balance
Why we don’t use progress photos on our website or on social media (and why you shouldn't, either)
Keep It Simple: Coach K's 4 health and fitness priorities
“Cheat” meals and why I don’t use that term, there’s no “perfect diet”, & other BS-busting
The Top 5 High-Protein, On-The-Go Vegan Snacks
Will a vegan diet help me lose weight?
How to get plant protein *without a crap ton of sodium
The 23 books I read in 2020 on business, coaching, happiness, and music
Eating Vegan at Restaurants: The Master Guide
Your first holiday as a vegan: the ultimate, go-to guide for making it through
Aesthetic-driven fitness in the vegan community: balancing health, body, & fitness goals
Veganism on a Budget: Myth-busting, truth telling, and why food access needs to be addressed
How to build a home gym: from a set of resistance bands to a full gym (and everything in between)
Vegan Camping 101: An Outdoor Adventure Guide
The Big 15: The What, How, and Why of the 15 essential micronutrients (and vegan sources for each)
Recipe: vegan, nut-free pesto with hemp hearts and your choice of greens
Badass Vegan Athletes Part 6: Dr. Anastasia Zinchenko
Badass Vegan Athletes Part 5: Tobias Sjösten
Badass Vegan Athletes Part 4: Scott Shetler
Badass Vegan Athletes Part 3: Melody Schoenfeld
Badass Vegan Athletes Part 2: Daniel Austin
Badass Vegan Athletes Part 1: Matt Terry
The 29 books I read in 2019 on [mostly] business, self development, and anxiety management
The favourite vegan dishes of 3 elite athletes and how to make them
7 Things That Helped Me Deal With Debilitating Anxiety
Review: "The Game Changers" topples many anti-vegan arguments, but it ain't perfect
Goal-setting, visualization, and recovering from major surgery
Why mindfulness and a vegan diet go hand in hand
Jamaican ginger beer recipe
The truth about ‘taking advice’ as a vegan
Beyond and Impossible burgers: Are they healthy? How do they compare to beef?
1,212 workouts in 4 years: some random observations
Registered Holistic Nutritionist Emma Levez Laroque's go-to spaghetti sauce recipe
Vesanto Melina on B12, the Academy of Nutrition and Dietetics' position paper on vegan diets, & more
Busting soy myths once and for all: research shows soy is associated with health benefits
A tried 'n' true vegan badass: Dominica Luethe on being vegan at a remote mine site
Random thoughts on the one year anniversary of being a 100% online coach
10 perspectives on the elusive balance between consuming alcohol and nailing your fitness goals
Vegan mac 'n' cheese recipe
"Anti-aging" is marketing bullshit
When comparing our fitness and physiques to others can be useful, and how to do so like a scientist
Profit versus science: random thoughts on the fitness industry's downfalls
Why the heck can’t scientists agree on what is good to eat?
Conflicting info about training abs: do I need to train them directly?
#FullDisclosureThursday: even professional fitness nuts have major challenges to training
Download your free vegan strength training ebook by Coach K!