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Articles by Karina Inkster and the K.I. Health & Fitness team

Guides, myth-busting, and advice from vegan coaches who actually lift

Vegan fitness coach in a gym

Vegan fitness coach in a gym

Vegan fitness coaching: How to choose the right program, and what to look for

Supplement pills on wooden spoons

Supplement pills on wooden spoons

Why “biohacking” usually isn’t evidence-based

The climate case for veganism: how diet shapes our planet's future

The climate case for veganism: how diet shapes our planet's future

The climate case for veganism: how diet shapes our planet's future

Muscles, myths, and macros: A no-B.S. guide to vegan strength training

Muscles, myths, and macros: A no-B.S. guide to vegan strength training

Muscles, myths, and macros: A no-B.S. guide to vegan strength training

Fitness, veganism, and social justice: why politics belong in plant-based health

Fitness, veganism, and social justice: why politics belong in plant-based health

Fitness, veganism, and social justice: why politics belong in plant-based health

The 6 foundational movement patterns you need to include in your strength training program

The 6 foundational movement patterns you need to include in your strength training program

The 6 foundational movement patterns you need to include in your strength training program

Dumbbells vs. Kettlebells: The Ultimate Showdown

Dumbbells vs. Kettlebells: The Ultimate Showdown

Dumbbells vs. Kettlebells: The Ultimate Showdown

22 things I've learned in 22 years of being vegan

22 things I've learned in 22 years of being vegan

22 things I've learned in 22 years of being vegan

Surviving holidays as a vegan: the ultimate, updated, go-to guide for making it through

Surviving holidays as a vegan: the ultimate, updated, go-to guide for making it through

Surviving holidays as a vegan: the ultimate, updated, go-to guide for making it through

What to bring to a vegan event: 10 ideas for sweet and savoury dishes

What to bring to a vegan event: 10 ideas for sweet and savoury dishes

What to bring to a vegan event: 10 ideas for sweet and savoury dishes

The best vegan sources of protein, and why calorie density and protein density both matter

The best vegan sources of protein, and why calorie density and protein density both matter

The best vegan sources of protein, and why calorie density and protein density both matter

How to foster gratefulness for our health, take stock of what's going well, and track "small wins"

How to foster gratefulness for our health, take stock of what's going well, and track "small wins"

How to foster gratefulness for our health, take stock of what's going well, and track "small wins"

The 5 best sources of plant-based protein

The 5 best sources of plant-based protein

The 5 best sources of plant-based protein

The planet's and your own health are interconnected

The planet's and your own health are interconnected

The planet's and your own health are interconnected

Pros and cons of "Veganuary", the month-long vegan challenge

Pros and cons of "Veganuary", the month-long vegan challenge

Pros and cons of "Veganuary", the month-long vegan challenge

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