The planet's and your own health are interconnected

Pros and cons of "Veganuary", the month-long vegan challenge

The Ultimate Air-Fryer Guide to Vegan Cooking [and why we're certifiably obsessed]

7 problems with bikini competitions (and why we don't train clients for them)

Finding a better work-life balance

Why we don’t use progress photos on our website or on social media (and why you shouldn't, either)

Keep It Simple: Coach K's 4 health and fitness priorities

“Cheat” meals and why I don’t use that term, there’s no “perfect diet”, & other BS-busting

The Top 5 High-Protein, On-The-Go Vegan Snacks

Will a vegan diet help me lose weight?

How to get plant protein *without a crap ton of sodium

The 23 books I read in 2020 on business, coaching, happiness, and music

Eating Vegan at Restaurants: The Master Guide

Your first holiday as a vegan: the ultimate, go-to guide for making it through

Aesthetic-driven fitness in the vegan community: balancing health, body, & fitness goals

Veganism on a Budget: Myth-busting, truth telling, and why food access needs to be addressed

How to build a home gym: from a set of resistance bands to a full gym (and everything in between)

Vegan Camping 101: An Outdoor Adventure Guide

The Big 15: The What, How, and Why of the 15 essential micronutrients (and vegan sources for each)

Recipe: vegan, nut-free pesto with hemp hearts and your choice of greens

Badass Vegan Athletes Part 6: Dr. Anastasia Zinchenko

Badass Vegan Athletes Part 5: Tobias Sjösten

Badass Vegan Athletes Part 4: Scott Shetler

Badass Vegan Athletes Part 3: Melody Schoenfeld

Badass Vegan Athletes Part 2: Daniel Austin

Badass Vegan Athletes Part 1: Matt Terry

The 29 books I read in 2019 on [mostly] business, self development, and anxiety management

The favourite vegan dishes of 3 elite athletes and how to make them

7 Things That Helped Me Deal With Debilitating Anxiety

Review: "The Game Changers" topples many anti-vegan arguments, but it ain't perfect

Goal-setting, visualization, and recovering from major surgery

Why mindfulness and a vegan diet go hand in hand

Jamaican ginger beer recipe

The truth about ‘taking advice’ as a vegan

Beyond and Impossible burgers: Are they healthy? How do they compare to beef?

1,212 workouts in 4 years: some random observations

Registered Holistic Nutritionist Emma Levez Laroque's go-to spaghetti sauce recipe

Vesanto Melina on B12, the Academy of Nutrition and Dietetics' position paper on vegan diets, & more

Busting soy myths once and for all: research shows soy is associated with health benefits

A tried 'n' true vegan badass: Dominica Luethe on being vegan at a remote mine site

Random thoughts on the one year anniversary of being a 100% online coach

10 perspectives on the elusive balance between consuming alcohol and nailing your fitness goals

Vegan mac 'n' cheese recipe

"Anti-aging" is marketing bullshit

When comparing our fitness and physiques to others can be useful, and how to do so like a scientist

Profit versus science: random thoughts on the fitness industry's downfalls

Why the heck can’t scientists agree on what is good to eat?

Conflicting info about training abs: do I need to train them directly?

#FullDisclosureThursday: even professional fitness nuts have major challenges to training

Running Low on Energy? Here Are 3 Possible Reasons