An increasing number of celebrities and athletes are turning to a vegan diet in a bid to boost performance and aid recovery.

Some of the biggest n...

The worst 3 weeks of my life happened not because there was anything particularly stressful going on, but because my brain decided to contort itse...

If you’re curious about athletic performance on a vegan diet, it’s worth watching The Game Changers – out on Netflix today! Just keep in mind that...

I'm currently working on my next article for alive Magazine, on goal-setting and visualization for their January 2020 issue. They've requested I i...

Unless you’ve been living under a rock these past few years, you’ve probably heard of the term mindfulness. Along with meditation, it’s a Buddhist...

Ginger beer is one of my favourite summertime beverages. Too bad the store-bought versions contain a ridiculous amount of sugar! My version here i...

Today's guest post comes to us from the awesome Florian Wüest, head coach of QualityGains.com, an online fitness coaching service for driven plant...

What follows is an edited transcript of my conversation with Dr. Chana Davis. (She joined me on episode 47 of my podcast.)

Dr. Chana Davis is a sci...

What you see here is 1,212 workouts I’ve completed – from June 2015 to June 2019. That’s an average of 24.7 workouts per month, and an average of...

Here in Powell River, BC, we've got a vibrant community of vegans. When my husband and I moved here in June 2018, we were pleasantly surprised tha...

I spoke with renowned vegan dietician and author Vesanto Melina on the No-Bullsh!t Vegan podcast a while back, and had our conversation transcribe...

My interview on soy with Dr. Melissa Reilly is one of the most downloaded episodes of my podcast so far. I had it transcribed, so you now have all...

Allow me to introduce my amazing vegan superhero client, Dominica (a.k.a. Dom). We’ve been working together since July 2018. As I got to know more...

November 1st was my one year anniversary of running an entirely online business. Here are some random thoughts:

- Part of me wishes I started soone...

Every Sunday, my clients each send me a quick check-in. They share a win and a challenge from the past week, as well as a plan (something to which...