November 11, 2019


An increasing number of celebrities and athletes are turning to a vegan diet in a bid to boost performance and aid recovery.

Some of the biggest n...

October 31, 2019

The worst 3 weeks of my life happened not because there was anything particularly stressful going on, but because my brain decided to contort itse...

October 16, 2019

If you’re curious about athletic performance on a vegan diet, it’s worth watching The Game Changers – out on Netflix today! Just keep in mind that...

August 14, 2019

Unless you’ve been living under a rock these past few years, you’ve probably heard of the term mindfulness. Along with meditation, it’s a Buddhist...

August 11, 2019

Ginger beer is one of my favourite summertime beverages. Too bad the store-bought versions contain a ridiculous amount of sugar! My version here i...

July 29, 2019

Today's guest post comes to us from the awesome Florian Wüest, head coach of QualityGains.com, an online fitness coaching service for driven plant...

July 8, 2019

What you see here is 1,212 workouts I’ve completed – from June 2015 to June 2019. That’s an average of 24.7 workouts per month, and an average of...

February 19, 2019

Here in Powell River, BC, we've got a vibrant community of vegans. When my husband and I moved here in June 2018, we were pleasantly surprised tha...

February 6, 2019

I spoke with renowned vegan dietician and author Vesanto Melina on the No-Bullsh!t Vegan podcast a while back, and had our conversation transcribe...

November 12, 2018

Allow me to introduce my amazing vegan superhero client, Dominica (a.k.a. Dom). We’ve been working together since July 2018. As I got to know more...

November 2, 2018

November 1st was my one year anniversary of running an entirely online business. Here are some random thoughts:

- Part of me wishes I started soone...

October 11, 2018

Every Sunday, my clients each send me a quick check-in. They share a win and a challenge from the past week, as well as a plan (something to which...

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The No-Bullsh!t Vegan podcast: myth-busting and evidence-based advice to help you kick butt on a vegan diet!

Your online vegan personal trainer and nutrition coach. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

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