Online coaching is the most flexible, cost-effective, kick-ass way to reach your fitness goals in the known universe. If you want to work out where and when it's convenient for you (instead of relying on someone else's location and availability), at the fraction of the cost of in-person fitness training, online coaching is for you. 

 

This way, you can get fit even if your schedule is nuts and your budget is tight.

 

What do I get and what's in it for me?

 

You'll get a customized workout program created specifically for you and your goals. We’ll work with resources you already have available, including your own home, outdoors, or your local fitness facilities.

 

You'll also get plant-based nutrition coaching where you'll make changes one small - but powerful - habit at a time.

 

Add to this the ability to track your workout, nutrition, and body stat progress, as well as personal support and accountability from a qualified fitness coach (that's me!), and you'll be set up to kick some serious ass.

MONTHLY COACHING PROGRAMS

Start (and renew) your coaching months on whatever day you like! You're the boss.

Nutrition Kick

in the Butt

If you've got your workouts covered and want to focus just on levelling-up your vegan nutrition, this option is for you. You'll get ongoing nutrition support and accountability (and tons of food prep resources) as you work on ensuring your diet supports your fitness and physique goals.

Pay-as-you-go:

$197 per month

Fitness Kick

in the Butt

Recommended for clients who have completed at least 3 months of the Fitness & Nutrition Superhero program, and have bulletproofed their workout and nutrition habits. You’ll get a detailed workout plan each month so you’ll be clear on what to do, and accountability from your coach to get 'er done.

Pay-as-you-go:

$197 per month

Fitness & Nutrition Superhero

 

Let's make sure we've got all our bases covered to get you kick-ass results: individualized workout programs, correct exercise form, and on-point plant-based nutrition. You’ll get monthly workout programs designed for you, habit-based nutrition coaching, and one-on-one contact with and support from your coach.

Pay-as-you-go:

$297 per month

Full On Badass

 

Get the most trainer support to skyrocket your health and fitness. Weekly coaching calls will help you to create new lifestyle habits while keeping you accountable. If you’re serious about improving your fitness and levelling-up your nutrition, and you want lots of one-on-one coach support, this option is for you.

Pay-as-you-go:

$497 per month

NUTRITION KICK IN THE BUTT

 

$197

PER MONTH

Initial 20-minute call

Sunday check-ins for accountability

Unlimited in-app voice &

text messaging

Nutrition monitoring

(MyFitnessPal app)

Habit-based nutrition coaching

X
X
X

FITNESS KICK IN

THE BUTT

$197

PER MONTH

Customized monthly workout program

Progress tracking

(Fitness Builder app)

Initial 20-minute call

 

Sunday check-ins for accountability

Unlimited in-app text messaging

X
X
X

FITNESS & NUTRITION SUPERHERO

$297

PER MONTH

Customized monthly workout program

Progress tracking

(Fitness Builder app)

Initial 20-minute call

Sunday check-ins for accountability

Unlimited in-app voice &

text messaging

Nutrition monitoring

(MyFitnessPal app)

Habit-based nutrition coaching

Unlimited exercise form analysis

(Video clips)

FULL ON

BADASS

$497

PER MONTH

Customized monthly workout program

Progress tracking

(Fitness Builder app)

Calls as needed

Sunday check-ins for accountability

Unlimited in-app voice &

text messaging

Nutrition monitoring

(MyFitnessPal app)

Habit-based nutrition coaching

Unlimited exercise form analysis

(Video clips or Skype)

Discounts (for all programs) available for 3- and 6-month packages. Prices are in USD.

WANNA GET CRACKIN'?

Is Karina's coaching right for me?


I work with clients who are - or want to be - vegan. With 17 years of veganism under my belt, a published vegan cookbook and lifestyle guide, as well as e-books, talks, and online courses on the subject, I want to work with select clients whom I'm best suited to help. And plant-based folks are it!

For any fitness endeavour, you're gonna need some level of self-motivation and self-discipline. My job is to provide you with the support, direction, and accountability you need. Your job is to get done what you've set out to do.

I empower my clients to take ownership of their fitness, and enjoy the process at the same time!

With a very full client roster that has only a few spots available at any given time, I get to be choosy about whom I bring on board. I work with clients all over the world from very diverse backgrounds, but to work with me you gotta be vegan (or mostly plant-based, or looking for help making the transition), interested in making strength training a priority in your life, and ready to pair the financial investment you're making in coaching with a mental investment in healthy, active living.

Why is online coaching more awesome than in-person training?

• Scheduling is a non-issue. You're not stuck with someone else's schedule or someone else's idea of what a training session should look like. We do what works for you.

• We can be much more flexible with your workout programs than a typical 60-minute gym session. I have clients who split their workouts into five 20-minute sessions per week, for example.

• Your results are my first priority. With online training, I can accommodate your specific needs, schedule, capability, and more. I can also incorporate more of my support and expertise than in a typical gym setting.

 

• You work out when and where you want, but still get the benefit of a structured program and ongoing support from a coach.

• You don't need to go to a gym, if you don't want to! Many of my clients train in their own homes (and you don't even need expensive equipment).

• You get better accountability and support. Rather than booking hour-long sessions at the gym each week, I can provide ongoing (and better!) support as you work toward your goals.

• It's cost effective. You're not paying a coach a high hourly rate (plus club overhead), so you can get better training at a fraction of the price online. With the Fitness & Nutrition Superhero program, for example, you get a whole month of ongoing coaching for the cost of only 4 in-person sessions. 

• Location is not a factor. You can work with a kick-ass coach who suits your needs from anywhere in the world!

Still have questions?


Check out my Frequently Asked Questions section for more info. 

YOUR NEXT STEP

Wanna work with me? I'm taking on only a select few new clients whom I'm best suited to help. Apply by filling out my 10-question application form.

 

Still have questions about coaching? Check out my FAQ section.

OH, DID I MENTION I WON AN AWARD?

Canada's top fitness professional, Dave Smith, recently named me as one of the best 50 online coaches on the entire Internet (readers' choice award).

Bonus: I'm also certified by the world's first online trainer certification program!

1/8

Being a vegetarian for four years, I was ready to make the change and become vegan, but couldn’t quite do it by myself. I Googled “vegan fitness coach” and found Karina’s website. So happy I did! Her guidance and support were exactly what I needed to commit to veganism and get back to strength training in the gym! I loved all of the workouts I was sent, and the weekly check-ins and monthly phone calls kept me accountable! I can now proudly call myself vegan and I’m stronger than ever before. Thanks Coach K! 

Abbie

My best friend said she has noticed I have a lot more muscle and that I'm looking more toned which is great considering I haven't been training that long, but it shows when you do train properly and eat accordingly you will see results a lot quicker working with a trainer than I ever did when I was "training" on my own. So thank you! I really appreciate all of your guidance and for the great workouts every time. I'm really looking forward to continuing working with you!!

Nadia

Karina Inkster is AMAZING!! Karina challenges me more and more with each new workout and suddenly I find myself stronger, leaner, and more badass than before!! I joke that she is trying to kill me each time I get a new challenge, but I know she wouldn't get me doing something she doesn't think I could handle. I highly recommend Karina to anyone and everyone looking for a kick-ass personal trainer and an all-around awesome lady to keep you motivated!!

Cathryn

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The No-Bullsh!t Vegan podcast: myth-busting and evidence-based advice to help you kick butt on a vegan diet!

Your online vegan personal trainer and nutrition coach. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

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