Get a plan to follow, TWO vegan personal trainers, and mind-blowing results!

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Your friendly kick in
the butt

Online coaching is the most flexible, kick-ass way to reach your fitness goals in the known universe. If you want to work out where and when it's convenient for you (instead of relying on someone else's location and availability), while getting world-class support and accountability from your trainers, online coaching is for you.

Lucky for you, you're getting not one but two awesome vegan coaches in your corner. Coach K and Coach Zoe work together and form your own personal butt-kicking team.


What do I get and what's in it for me?

You'll get a customized workout program created specifically for you and your goals. We’ll work with resources you already have available, including your own home, outdoors, or your local fitness facilities.


You'll also get plant-based nutrition coaching where you'll make changes one small - but powerful - habit at a time.


Add to this the ability to track your workout, nutrition, and body stat progress, as well as personal support and accountability from two qualified fitness coaches, and you'll be set up to kick some serious ass.

The perks of online training

✔ Your own vegan personal trainers

✔ Ongoing one-on-one support

✔ A customized plan to follow

✔ Accountability

✔ Mind-blowing results

Scheduling is a non-issue. You're not stuck with someone else's schedule or someone else's idea of what a training session should look like. We do what works for you.

We can be much more flexible with your workout programs than in a typical gym session. We have clients who split their workouts into five 20-minute sessions per week, for example.


You work out when and where you want, but still get the benefit of a structured program and ongoing support from a coach.

You don't need to go to a gym, if you don't want to! Many of our clients train in their own homes.

You get better accountability and support. We provide ongoing, in-depth support as you work toward your goals.

You're part of a team. You'll be joining all our other awesome vegan clients on the team for support and insight.

Location is not a factor. You can work with kick-ass coaches who suit your needs from anywhere in the world!


Your next step

Wanna work with us? We're taking on only a select few new clients whom we're best suited to help. Apply by filling out our short application form.


Still have questions about coaching? Check out our FAQ section.



3 month minimum commitment


Fitness Kick in the Butt


Per month

A legacy program for clients who have completed at least 3 months of the Gold Standard or Full-On Badass programs, and have bulletproofed their workout and nutrition habits.

Customized monthly workout program

Weekly accountability check-ins​​

Progress tracking

Unlimited in-app text messaging

Group support from fellow clients

Your own team of two vegan coaches


The Gold Standard


Per month

Make sure you've got all your bases covered to get you kick-ass results: individualized workout programs, correct exercise form, and on-point plant-based nutrition.

Best value

Customized monthly workout program

30-minute goal-setting call

Weekly accountability check-ins

Progress tracking

Unlimited text and video messaging

Unlimited exercise form analysis

Ongoing nutrition monitoring

Habit-based nutrition coaching

Nutrition resources and recipes

Group support from fellow clients

Your own team of two vegan coaches


The Full-On Badass


Per month

Get the most trainer support to skyrocket your health and fitness. Weekly coaching calls will help you to create new lifestyle habits while keeping you accountable.

Customized monthly workout program

Weekly 30-minute coaching calls

Weekly accountability check-ins

Progress tracking

Unlimited voice, text, video messaging

Unlimited exercise form analysis

Ongoing nutrition monitoring

Habit-based nutrition coaching

Nutrition resources and recipes

Group support from fellow clients

Your own team of two vegan coaches

Submit your application!

Not sure which program is right for you?

No worries. Submit an application and we'll sort it out in our consult call.

Prices are in USD.


Oh, did I mention I won an award?

Canada's top fitness professional, Dave Smith, named Coach K as one of the best 50 online coaches on the entire Internet (readers' choice award).

Bonus: Coach K is certified by the world's foremost online trainer certification program! At the time she graduated, there were fewer than 40 in the world.


Being a vegetarian for four years, I was ready to make the change and become vegan, but couldn’t quite do it by myself. I Googled “vegan fitness coach” and found Karina’s website. So happy I did! Her guidance and support were exactly what I needed to commit to veganism and get back to strength training in the gym! I loved all of the workouts I was sent, and the weekly check-ins and monthly phone calls kept me accountable! I can now proudly call myself vegan and I’m stronger than ever before. Thanks Coach K! 


My best friend said she has noticed I have a lot more muscle and that I'm looking more toned which is great considering I haven't been training that long, but it shows when you do train properly and eat accordingly you will see results a lot quicker working with a trainer than I ever did when I was "training" on my own. So thank you! I really appreciate all of your guidance and for the great workouts every time. I'm really looking forward to continuing working with you!!


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Karina Inkster is AMAZING!! Karina challenges me more and more with each new workout and suddenly I find myself stronger, leaner, and more badass than before!! I joke that she is trying to kill me each time I get a new challenge, but I know she wouldn't get me doing something she doesn't think I could handle. I highly recommend Karina to anyone and everyone looking for a kick-ass personal trainer and an all-around awesome lady to keep you motivated!!


Sprouted Gains ebook: Your vegan athlete starter kit. Lose fat and gain muscle on a plant-based diet.