NUTRITION SESSIONS
WITH YOUR VEGAN NUTRITION COACHES
Vegan nutrition coaching
Our team of coaches has you covered! Are you:
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Navigating a plant-based diet for the first time?
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Already vegan, looking to level-up your nutrition?
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Completely baffled about where to go to get clear, accessible, and realistic nutrition support?
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Look no further. Our vegan nutrition coaching sessions are designed to help you if you're starting the vegan adventure, embarking on a new training venture, a long-term vegan needing a refresh on nutrition and food, and everyone in between.
Nutrition sessions with Coach Zoe
(Certified Fitness Coach)
These coaching sessions will:
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Offer clarification around calories and macros, how you can use them (or not use them!), and how to meet them on a vegan diet.
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Show you how to lead with whole, plant-based foods -- and also include your favourite treat foods!
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Outline the unique things vegans should be thinking about with their nutrition.
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Outline info about pre- and post-workout nutrition.
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Offer supplement suggestions.
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Work to reframe how we talk about food, perceive food, and integrate it into our lives.
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Answer all your burning questions about fuelling your training with a plant-based diet.
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Leave you with a customized nutrition package based on your goals and areas of focus. You'll get personalized calorie and macro suggestions, cheat sheets, as well as recipes and tangible strategies to help implement them.
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Coach Zoe works with our clients on progressing their strength training, creating long-term lifestyle habits, and ensuring their nutrition supports their workouts, physique, and health goals.
Coach Zoe’s athletic background spans a wide range of endeavours, including three professional boxing matches, half-marathons, Muay Thai, multi-day endurance hiking, and distance swimming. Zoe is currently training for her first triathlon, a 1000+ mile bicycle ride, coaches a beginner class at Eastside Boxing, and eventually plans to tackle a competition of some sort related to her first and true love: weights, kettlebells and strength training.
Currently Zoe is a Vancouver March To Close All Slaughterhouses co-organizer, and facilitates events and community relations for numerous local vegan businesses. She founded the Vancouver Vegan Resource Centre (VVRC) in Fall 2018, and co-founded Ban Fur Farms BC. Zoe has been vegan for 12 years, and an animal rights activist for {almost} the same duration of time.
Nutrition sessions with Izzy Katz
(Master Vegan Lifestyle Coach & Educator)
Izzy has followed a plant-based diet for almost her entire life, and began strength training in December 2014. As a Main Street Vegan Academy certified Master Vegan Lifestyle Coach and Educator, Izzy works with our clients to simplify their transition to veganism.
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From plant-based substitutions for animal products to creating grocery lists, and from batch cooking to veganizing your personal care products and wardrobe, Izzy has all your burning “How do I do this vegan thing?!” questions covered.
In her free time Izzy plays piano and is an assistant Foster Coordinator for Vancouver-based cat rescue organization VOKRA. She is also an assistant organizer of the Vancouver Meatless Meetup and is the past Director of Volunteers for Earthsave Canada.
Originally from Bury, England, Izzy relocated to Canada in 2011 and lives in beautiful White Rock, BC with her vegan partner Carl and sassy rescue kitty Buttercup.
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Looking for ongoing support?
Make sure you check out our monthly fitness and nutrition coaching programs that offer ongoing accountability, support, and one-on-one contact with your coaches.
Price: $130 USD
Includes a customized nutrition resources package delivered after your session
Price: $99 USD
I want to provide my highest recommendation for engaging Karina and Zoe in their nutrition services. They are providing a service that is missing in the fitness community, not to mention the vegan fitness community. There is lots of nutritional counselling, but not providing templates and strategies -- more theories which is tricky for the beginner, or someone stuck in their wellness journey.
I was extremely happy with the whole experience. I had engaged Karina and Zoe with support ensuring I was on the right track with my vegan diet to meet my fitness goals, but also for overall wellness. heir use of evidence-based resources and personal knowledge gave me a ton of confidence with my food choices that I have continued to carry with me and incorporate easily without obsessing.
My results mentally and physically have been amazing. They kept it simple and attainable and listened to understand my goals and my “stucks”, and customize to what will work best for my brain and habits. The follow up email post-session was beyond impressive including links to many resources and a meal plan to follow to get a feel for how I should feel. The recipes provided were wonderful, easy to make, full of flavour and something I was excited to try.
Thank you, Karina and Zoe, for being so inclusive and focusing on holistic wellness with zero judgement about where someone may be currently, where they may be going or where they have been in the past.
Tam-Lynn Coxworth
Download your free vegan strength training ebook by Coach K!