Interviews & features

Podcast interview on vegan athletics on Playing With Science, a podcast hosted by comic Chuck Nice and sports broadcaster and former pro soccer player Gary O'Reilly (with regular appearances by astrophysicist Neil deGrasse Tyson).

Interview for Bulk Hackers: How I train and eat as a straight edge vegan who’s allergic to raw fruit and nuts.

 

Feature article in Powell River's newspaper: Powell River-based vegan coach offers nutrition help.

 

Interview for a CNBC article on professional athletes going vegan.

Feature, including 2 of my workouts, on the Bolt workout app.

Interview for a Healthline article on post-workout nutrition.

Interviews with Vegan Veterans #4: Karina Inkster - The No-Bullshit Vegan Strength Athlete; interview for Vomadlife.com.

Podcast interview with Dave Smith, Canada's top fitness professional. Reasons to go vegan, plant-based nutrition, and how much protein we really need (and how to get it from plants).

How to reach your fitness goals after 50. Expert interview for LifetimeDaily.com, an online magazine for active seniors, on healthy aging and veganism.

I was named one of the Internet's top 50 online fitness coaches by Dave Smith, Canada's Fitness Professional of the Year!

Live radio interview with Animal Voices Vancouver (interview starts at 38:40).

A Huffington Post feature about my book Vegan Vitality, as well as my personal background and lifestyle. 

 

Interview with Respect & Connect about strength training on a vegan diet.
 
Interview with Viva la Vegan! on veganism and my health and fitness lifestyle.

Writing

 

Article for VegNews, the world's foremost vegan magazine and website: 5 myths about strength training for vegans.

 

The female perspective on fitness trends that are downright ineffective, insulting, and dangerous. Collaboration with Meghan Callaway and top coaches around the world.

 

Recipe for VEGWORLD Magazine: Crunchy roasted chickpeas.


How To Go Vegan, a free 10-day e-mail course created for GoHighbrow.com.

Select articles for alive Magazine (online versions of print articles):

 

Vegan fitness for life: Creating health habits that stick
 

Your bulletproof bone workout: A 30-minute bone-strengthening training program for women
 

Plant-Powered Core Fitness: Veganism, overcoming obstacles, and a killer core workout
 

Killer cardio workout: Good for your heart - and more!
 

Green Your Workout: Get fit, fight stress, and boost your immune system in the great outdoors

Why we need to rethink "Strong is the new skinny": Training for strength and a healthy relationship with our bodies

Select articles for Lifetime Daily, an online magazine for active older adults:

 

8 easy exercises you can do while travelling.

3 mobility exercises for tight hips and hip flexors.

3 core strengthening exercises for balance and performance.

At-home exercises to improve your balance.

3 exercises that strengthen your lower back.

3 easy foam roller exercises to help stiff, tight muscles.

Exercises to strengthen and stretch your quads.

3 easy exercises to improve posture.

3 surprisingly easy upper body exercises for older adults.

My work was chosen as top article of the week by the Personal Trainer Development Center, the world's largest website for fitness coaches:

10 perspectives on the elusive balance between consuming alcohol and nailing your health and physique goals

Top notch workouts and an all-round better understanding of what works and what doesn't for your body type are Karina's specialties. When you want results that last, you need someone like Karina. She is both well informed and genuinely interested in your well being. No other trainer has been so involved in helping me reach my goals!

Setareh

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The No-Bullsh!t Vegan podcast: myth-busting and evidence-based advice to help you kick butt on a vegan diet!

Your online vegan personal trainer and nutrition coach. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

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