Need a friendly kick in the butt? A coach in your corner?

Apply to work with me (and a second trainer, Coach Zoe) in 2 easy steps.

Step 1: Fill out our application form

We're taking on only a select few new clients whom we're best suited to help. Wanna work with us? Step 1 is to fill out our application form below.


Once you hit "submit", you'll automatically be directed to a step 2: booking your audition call (a.k.a. free consult).

Apply to work with Coach K and Coach Zoe
Our programs are not for people looking for a cookie-cutter, fad, or cheap approach. This is designed to be the last investment you need to make in your health and fitness. Have you checked out our coaching program offerings and pricing? (The "Vegan Coaching" tab on the site's main menu.)

Everything I have seen Karina accomplish is done with such intense passion and commitment that I knew she was the right choice to be my kick-ass coach!


I had never done a chin-up before training with Karina. I’m now doing 7 full chin-ups with strict form!
 (She tells me I’m performing them better than most 20-year-olds… I’m in my 50’s.)


Sprouted Gains ebook: Your vegan athlete starter kit. Lose fat and gain muscle on a plant-based diet.

Online vegan personal trainer and nutrition coaching. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

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