Need a friendly kick in the butt? A coach in your corner?

An accountability partner?

Apply to work with me in 2 easy steps.

Step 1: Fill out my application form

I'm taking on only a select few new clients whom I'm best suited to help. Wanna work with me? Step 1 is to fill out my application form below. You'll then automatically be directed to a step 2: booking your free consult.

Your info below will help me to get a sense of your goals, background, and secret superpowers. It'll provide me with useful information before our consultation so we can discuss exactly what you need, which services would most benefit you, and how I can help you to kick some serious butt!

If you don't see a form below (e.g. ad blocker enabled, browser issues),

here's the direct link to the form.

Everything I have seen Karina accomplish is done with such intense passion and commitment that I knew she was the right choice to be my kick-ass coach!


I had never done a chin-up before training with Karina. I’m now doing 7 full chin-ups with strict form!
 (She tells me I’m performing them better than most 20-year-olds… I’m in my 50’s.)


Coach K's new e-book, Sprouted Gains, is here! Lose fat and gain muscle on a plant-based diet.

Your online vegan personal trainer and nutrition coach. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

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