THE NO-BULLSH!T VEGAN PODCAST

BY KARINA INKSTER, MA, PTS

Busting B.S. in the world of vegan health and fitness

Myth-busting and evidence-based advice to help you kick butt with your health and fitness, on a vegan diet.

Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Hear from top athletes, researchers, authors, philosophers, coaches, chefs, registered dietitians, and more.

My guests and I sift through all the B.S., so you can focus on levelling-up your health and fitness in ways that actually work.

Karina Inkster, MA, PTS
Podcast host

Author of 5 books, award-winning and certified online coach, 22-year vegan, and lover of chin-ups, Karina is your go-to vegan health and fitness coach, providing a friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

Learn more about Karina here.

NBSV 203: Author Anne Broyles on empowering kids to tackle climate change with veganism

NBSV 202: Iain Tolhurst on how the world’s first stock-free farm grows 120 tons of food annually with zero animal inputs

NBSV 201: John Sanbonmatsu on The Omnivore’s Deception — the myth of ethical meat

NBSV 200: Live from my studio—chats with listeners, team call-ins, and kitten shenanigans

NBSV 199: More than a diet — The psychological shifts of vegan living with Dr. Angela Crawford

NBSV 198: Thom Norman on ending factory farming through evidence-based giving

NBSV 197: Coach K's strategy sessions vol. 4 — Muscle recovery, high-protein foods, meal prep, and outsmarting our own brains

NBSV 196: Fitness, veganism, and social justice: why politics belong in plant-based health

NBSV 195: Environmental benefits of plant-based agriculture with agrologist Cory Davis

Registered dietitian and plant-based pioneer, Brenda Davis

NBSV 194: Renowned dietitian Brenda Davis on powering health with plants

Registered dietitian and award-winning author Vesanto Melina

NBSV 193: How much protein do you really need? A deep dive with Vesanto Melina

Kettlebell Coach and strength trainer Damali Fraser

NBSV 192: Kettlebell training for every body with Coach Damali Fraiser

NBSV 191: Actor, playwright, director, and public speaking coach Lynn Aliya shares her vegan journey

NBSV 190: Coach K's strategy sessions vol. 3 — metabolism, macros, calories, and strength training for endurance sports

NBSV 189: Strength coach Meghan Callaway on training with (and bouncing back from) injuries

NBSV 188: Chef Supreme Dow on how he set a Guinness World Record serving 1,008 vegan meals in 37 minutes, and his work serving LA’s unhoused community

NBSV 187: Coach K's strategy sessions vol. 2 — staying consistent, and making the most of our workout time

NBSV 186: Coach and gym owner Izzy Jacobus on running vegan businesses, his past as a pro musician, and poking trolls online

NBSV 185: Coach K's strategy sessions vol. 1 — strength training and calculating protein requirements

NBSV 184: Kathleen Gage on growing a vegan business, thriving as a septuagenarian, and rescuing animals

NBSV 183: Coach K and Coach Zoe on veganism, our own training, and 4 problems in the fitness industry right now

NBSV 182: Catching up with vegan powerlifter Daniel Austin — adapting our training as we age, his new audiobook, and more

NBSV 181: Erika Hazel (a.k.a. The Bizerkeley Vegan) on running the biggest vegan food festival in Northern California, and making veganism enjoyable for everyone

NBSV 180: Colleen Patrick-Goudreau on the power of language when we talk about veganism

NBSV 179: Nine vegan travel tips from Brighde Reed of World Vegan Travel

NBSV 178: Champion vegan bodybuilder Geoff Palmer busts omega myths and discusses meat and masculinity

NBSV 177: Sandra Nomoto on 4 ways the animal agriculture industry misleads the public about the healthiness of meat, dairy, and eggs

NBSV 176: Vegan powerlifter Katya Gorbacheva on strength training, challenging societal body ideals, our protein requirements, and more

NBSV 175: Robert Cheeke on his upcoming book, effective forms of animal advocacy, and using our strengths to help animals

NBSV 174: K.I. team member Izzy Katz on nailing chin-ups, and how she’s stayed consistent with strength training for almost a decade

NBSV 173: Computational scientist and ultramarathoner Jeyashree Krishnan on critical thinking, veganism, and making sense of conflicting diet info

NBSV 172: Dr. Anelyse Weiler on workers’ rights, environmental health, veganism, and how we can fight for a more livable world

NBSV 171: Jeremy LaLonde, filmmaker and creator of PB With J, on his health journey (including losing half his body weight), exploring in the kitchen, and maintaining health habits

NBSV 170: Dr. Monica Bhatia on founding a protein-forward bread company, why you might be underestimating your protein needs, and moving from vegetarian to vegan

NBSV 169: Dr. Esther Zeledón discusses veganism, setting goals, cultivating a positive mindset, creating habits, and more

NBSV 168: Radhi Devlukia on mindful and intuitive eating practices, and her new cookbook

NBSV 167: Coach K answers 19 listener questions on veganism, fitness, habits, accordion, and much more

NBSV 166: Film and TV actor Paloma Kwiatkowski on veganism, entering the health and wellness field, and moving to a small town

NBSV 165: Rey Ortega founded one of the first vegan cookie brands in the '90s. He discusses 30 years in the plant-based sector, and large corporations jumping on the vegan bandwagon

NBSV 164: Vicky Bond, president of The Humane League, on the myth of “happy hens” in modern farming

NBSV 163: Executive director of Vegan Outreach, Jack Norris, on the nonprofit’s vegan campaigns

NBSV 162: TV host, author, and chef Carolyn Scott on vegan travel (including to the North Pole!)

NBSV 161: 111-time Ironman Todd Crandell of Racing For Recovery on addiction recovery and veganism

NBSV 160: Chef Karen McAthy discusses fear of and misinformation about “processed” and novel foods

NBSV 159: Next Level Burger CEO Matt de Gruyter on founding America’s first plant-based burger joint

NBSV 158: Nancy Wehnert on how her approach to leadership coaching connects with veganism

NBSV 157: Ex sheep farmer, now vegan JH Burnett shares his powerful story

NBSV 156: Drs. Alona Pulde and Matt Lederman on their 9 pillars of health, and their new book

NBSV 155: Cynthia Owen on making veganism mainstream, business grants, and her coaching practice

NBSV 154: Dr. Leigh Ettinger on benefits of veganism for pediatric obesity, endurance cycling & more

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