NBSV 197: Coach K's strategy sessions vol. 4 — Muscle recovery, high-protein foods, meal prep, and outsmarting our own brains
- Karina Inkster
- 8 hours ago
- 2 min read
In this final volume of my free strategy call series, you’ll listen in on two coaching sessions packed with plant-based problem solving, strength training tweaks, and behaviour hacks. Anna wants to build muscle alongside MMA and dance without being sore for days, while Rebecca’s focused on navigating menopause, portion sizes, and protein goals (with a side of DIY vegan high-protein ice cream). We cover everything from barbell boredom and tofu techniques to food prep strategies and how to outsmart your own brain so you don’t need to rely on willpower.
Tune in here:
Important topics we discussed:
>> How to outsmart your own brain around food, from hiding snacks to using chopsticks and prepping high-protein vegan meals.
>> Protein goals for active plant-based folks, including how to calculate your needs and why it matters even more during menopause.
>> Why being sore after every workout isn’t necessarily a badge of honour, and what to adjust when your quads feel wrecked for days.
Connect with Coach K:
>> Coach K's website
>> Coach K on Instagram
>> Coach K on Facebook
Sign up for insider vegan intel and giveaways:
>> Enter your email on this page. And send me a line while you're at it!
Share your thoughts:
>> Comment on the episode's Facebook post.
>> Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one!
Subscribe to the show:
>> Subscribe on Apple Podcasts, YouTube, and Spotify.
Get not one--but two--vegan personal trainers!
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Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you.
Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule.
We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals.
