NBSV 179: Nine vegan travel tips from Brighde Reed of World Vegan Travel
Brighde Reed is one of the founders of World Vegan Travel, a company dedicated to creating luxurious, immersive group travel experiences for
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NBSV 178: Champion vegan bodybuilder Geoff Palmer busts omega myths and discusses meat and masculinity
We’re often told to take omega-3 supplements, especially as vegans. And non-vegans are often told to take fish oil. But are these...
The best vegan sources of protein, and why calorie density and protein density both matter
“Don’t worry about protein; just eat enough calories and you’ll be fine!” “All plant foods contain protein. Even spinach and broccoli!”...
NBSV 177: Sandra Nomoto on 4 ways the animal agriculture industry misleads the public about the healthiness of meat, dairy, and eggs
Expert marketer Sandra Nomoto speaks with me about the animal agriculture industry’s marketing tactics. Specifically: four ways they’ve...
NBSV 176: Vegan powerlifter Katya Gorbacheva on strength training, challenging societal body ideals, our protein requirements, and more
Katya Gorbacheva is one of the strongest vegans in the world. She is an elite powerlifter with a total of 1025 lbs at 165 lbs body weight...
NBSV 175: Robert Cheeke on his upcoming book, effective forms of animal advocacy, and using our strengths to help animals
Why do the most effective forms of animal advocacy often involve letting go of our personal biases? How can we understand our strengths,...
NBSV 174: K.I. team member Izzy Katz on nailing chin-ups, and how she’s stayed consistent with strength training for almost a decade
K.I. team member Izzy Katz on nailing chin-ups, and how she’s stayed consistent with strength training for almost a decade
NBSV 173: Computational scientist and ultramarathoner Jeyashree Krishnan on critical thinking, veganism, and making sense of conflicting diet info
Jeyashree Krishnan is a computational scientist and data science consultant with a passion for ultramarathons & plant-based cooking.
NBSV 172: Dr. Anelyse Weiler on workers’ rights, environmental health, veganism, and how we can fight for a more livable world
How do social inequalities and environmental problems converge? How can we find opportunities for solidarity with food and farm workers...
NBSV 171: Jeremy LaLonde, filmmaker and creator of PB With J, on his health journey (including losing half his body weight), exploring in the kitchen, and maintaining health habits
Jeremy LaLonde is an award-winning filmmaker who lost half his body weight by going plant-based and decided to use his story and insights...
NBSV 170: Dr. Monica Bhatia on founding a protein-forward bread company, why you might be underestimating your protein needs, and moving from vegetarian to vegan
Do we need to worry about “complete” proteins? Why might some people be underestimating their protein needs? How did nutrition challenges...
NBSV 169: Dr. Esther Zeledón discusses veganism, setting goals, cultivating a positive mindset, creating habits, and more
Join me for a perhaps-surprisingly-no-B.S. discussion about purpose, goal-setting, and moving forward in our lives. What does “purpose”...
NBSV 168: Radhi Devlukia on mindful and intuitive eating practices, and her new cookbook
Radhi Devlukia is a plant-based cook, recipe developer, mission-driven entrepreneur, and co-founder of Juni Tea. Her debut cookbook...
NBSV 167: Coach K answers 19 listener questions on veganism, fitness, habits, accordion, and much more
Time for an Ask Me Anything episode! Topics range from creating healthy habits and staying motivated, to strength training strategies and...
NBSV 166: Film and TV actor Paloma Kwiatkowski on veganism, entering the health and wellness field, and moving to a small town
When I heard that a new vegan athlete (and a film and TV actor, at that!) moved to my small town, I knew I had to have her on the show....
NBSV 165: Rey Ortega founded one of the first vegan cookie brands in the '90s. He discusses 30 years in the plant-based sector, and large corporations jumping on the vegan bandwagon
My guest today is a pioneer in the plant-based sector with over 30 years of experience. In 1994, Rey founded the Alternative Baking...
NBSV 164: Vicky Bond, president of The Humane League, on the myth of “happy hens” in modern farming
We hear it all the time: "I eat eggs only from free-range chickens", or "It's OK, it's a cage-free chicken". Vicky Bond, President of The...
NBSV 163: Executive director of Vegan Outreach, Jack Norris, on the nonprofit’s vegan campaigns
We often refer to them as 'legends', otherwise known as folks who have been vegan for more than twenty years. Case in point: Jack Norris....
NBSV 162: TV host, author, and chef Carolyn Scott on vegan travel (including to the North Pole!)
Carolyn Scott has travelled to the North Pole as a vegan, and hosts the only vegan TV show on a mainstream travel network. She's on the...
How to foster gratefulness for our health, take stock of what's going well, and track "small wins"
One of our awesome clients sent me an intriguing email and a really great question recently: I picked up a nasty cold and flu that I...
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