Dr. Phil Narini spent decades hunting, fishing, and eating meat-centric Italian home cooking before a single lecture on fish and mercury changed his and his wife's eating habits overnight — no cravings, no willpower.

Gym culture likes to pretend it's apolitical: just protein, PRs, and personal responsibility. My guest this week isn't buying it. andrea bennett is a senior editor at The Tyee and the author of several books.

Co-founder of Clean Food Dirty Girl and certified life coach, Molly Patrick, joins me to talk about why knowing what to eat is only half the battle. We dig into the mindset work behind lasting behaviour change, why abundance — not restriction — is the real engine of sustainable eating, and how dismantling shame-based diet culture is just as important as knowing what to put on your plate.

Veganism is not a health movement. “Processed” does not necessarily mean “unhealthy”. If you look at the actual evidence-based research, replacing animal meats with plant-based meats improves health.