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I have noticed my arms to be much more defined and I no longer look like I'm 8 months pregnant. I look like I'm 3, but it's definitely a smaller baby. And my thighs are no longer creating a "whish-whish" noise. I endorse Karina's ass kicking. 
Yesterday TWO people I work with came up to me and said that they noticed I’ve lost a lot of weight and how nice my arms look. And my workplace NEVER gives out compliments! Woo-hoo!


The No-Bullsh!t Vegan podcast: myth-busting and evidence-based advice to help you kick butt on a vegan diet!

Your online vegan personal trainer and nutrition coach. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

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