NBSV 199: More than a diet — The psychological shifts of vegan living with Dr. Angela Crawford
- Karina Inkster
- Jun 10
- 2 min read
What happens when going vegan transforms more than just your plate? In this episode, I’m joined by psychologist and author Dr. Angela Crawford to explore the emotional, psychological, and even spiritual shifts that often come with the vegan journey. We talk about the myth of deprivation, the reality of abundance, and the inner alignment that comes from living according to your values. We also dig into the challenges of being “the one vegan at the table,” how to navigate tricky social dynamics, and why emotional wellbeing isn’t about being happy all the time. Whether you’re vegan-curious or decades into the lifestyle, this conversation offers insight, empathy, and plenty of practical takeaways.
Important topics we discussed:
>> Veganism as a psychological and spiritual transformation: Angela explores how going vegan isn't just a dietary change; it's a shift in values, identity, and emotional wellbeing.
>> The social and emotional challenges of being vegan: We dive into the difficulties vegans face in non-vegan social settings, from awkward family dinners to feelings of isolation, and how to manage them.
>> Emotional wellbeing doesn’t mean constant happiness. Angela addresses the misconception that wellness means being happy all the time. Instead, she emphasizes emotional diversity.
Connect with Angela:
>> Angela's website
>> Angela on Instagram
>> Angela on Facebook
>> Angela's book, The Vegan Transformation: A Journey to Heal Yourself and the World
Join our online party, celebrating the 200th podcast episode:
>> Food prep party, a live workout, and a live recording of our 200th episode.
Share your thoughts:
>> Comment on the episode's Facebook post.
>> Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one!
Subscribe to the show:
>> Subscribe on Apple Podcasts, YouTube, Spotify.
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