Vegan Vitality: Your complete guide to an active, healthy, plant-based lifestyle

Vegan Vitality is a plant-based cookbook and active living guide. In it, you'll find more than 100 original, healthy, delicious, and vegan recipes created specifically for active people. Featuring a foreword by vegan bodybuilding legend Robert Cheeke, nutritional information from the head dietician at the Physicians Committee for Responsible Medicine, 4 chapters on exercise (including workouts you can do at home), 3 chapters on nutrition and food prep, and interviews with 16 high-level vegan athletes, this is your go-to guide for living an active, healthy, plant-based lifestyle. 
 
Available on Amazon here, or at your local bookstore!

Personal Trainer in a Box: Print your own workout card deck for no-equipment workouts you can do anywhere!

Originally sold as a workout card deck, you can now print your own - for free!

 

Download a PDF that contains 55 workout cards. Print 4-to-a-page, and you're ready for bodyweight workouts that change every time you shuffle the deck! The deck contains 39 different bodyweight exercises, plus "wild" cards you can include to surprise yourself and keep things interesting workout after workout.

 

Just shuffle the deck, and get crackin' with your workout! 

 
Get your hands on the PDF here.

Foam Rolling: 50 exercises for massage, injury prevention, and core strength

This book is your go-to guide for all things foam rolling. Improve your workouts, decrease pain, and feel awesome!
 
Foam rolling is traditionally used to release tight muscles and trigger points, but it can do much more - including flexibility and strength (especially core strength and stability). I review the clinical research that's been conducted on foam rolling, describe 8 major benefits of a regular foam rolling practice, show you how to put together your own foam rolling program, and present 50 unique foam rolling exercises.
 
Available on Amazon here, or at your local bookstore!

Vegan Food Logging 101: Calculating calories and macros, and fuelling fitness on a vegan diet [free e-book!]

Download your FREE copy of this e-book here

You'll learn:

- Why (and how) to track your food
 - How to set a calorie target based on your physique goals
 - How to set macronutrient ratios based on your fitness goals
 - Pros and cons of the MyFitnessPal app
 

You'll also get sample vegan food logs, as well as step-by-step instructions for how to prepare a week's worth of vegan dinners in 60 min. or less.

 
Download your copy now!

How To Go Vegan: A free 10-day

e-mail course

Avoiding animal exploitation, skyrocketing your health, and saving our environment—these are just a few reasons to go vegan.

This course shows you how to adopt a plant-based diet. It’s easier than you might think! You’ll learn how to start “veganizing” your meals, stock your pantry, eat at restaurants, get all your required nutrients, and more. You’ll also get simple and delicious recipes and discover new and exciting foods.

Karina's health guide is a fantastic resource for beginners and pros alike! Well researched, there's plenty (but not an overwhelming amount) of information to help build a healthy (and happy) lifestyle, whatever that looks like. Unlike other diet/fitness books, this one is completely accessible, and easy to use, with straight-forward tips that pack a big impact. A great read if you want to reward yourself with a healthy body and mind.

Heidi

[Vegan Vitality review]

The No-Bullsh!t Vegan podcast: myth-busting and evidence-based advice to help you kick butt on a vegan diet!

Your online vegan personal trainer and nutrition coach. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

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