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Individualized coaching for plant-based folks who want to nail their fitness and nutrition goals. Next-level accountability and support, whether you want to gain muscle, lose fat, make sure your nutrition supports your health goals, or plot vegan world domination.
Skyrocket your strength, body composition, and vegan superpowers!


You stand head and shoulders above the rest of the vegan coaching options Google served up. Straight-up transparency, no photos of skimpy outfits and implied promises to make you look great in a bikini, no guilt and body-hating… your coaching stands unique and better than everything else out there. Thank you.
- Rhonda
My friend said she noticed I have a lot more muscle and that I'm looking more toned, which is great considering I haven't been training that long. It shows when you do train properly and eat accordingly you will see results a lot quicker working with a trainer. So thank you! I really appreciate all of your guidance and the great workouts.
- Nadia
![Website [coaching page] iPhone mockups (1).png](https://static.wixstatic.com/media/dadacd_7abea18010844bf99ea4a31c4f7da6b0~mv2.png/v1/fill/w_124,h_248,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Website%20%5Bcoaching%20page%5D%20iPhone%20mockups%20(1).png)
What's included in our coaching:
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Fully personalized strength training plan for at home or the gym
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Vegan nutrition support tailored to your goals
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Unlimited form checks so you train with confidence
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Regular check-ins plus unlimited messaging with your coaches
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A coaching team with 15+ years of experience
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Accountability from real humans (not AI)
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Support for strength, energy, body composition, and longevity
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Increased likelihood of becoming the strongest person at vegan potlucks​​​

PURCHASE YOUR PROGRAM
Same rates since 2019. No price hikes in a world that’s already on hard mode. Prices are in USD. Purchase before October 16 at 6pm PST and use your coaching program whenever you'd like in 2026 or 2027!
$1091
The Gold Standard
$925
For 3 months of coaching
SAVE $166!
Best for: Clients who want the full package: workouts, nutrition, communication, and accountability
Personalized training:
Custom workouts, unlimited messaging, progress tracking, form feedback
Nutrition coaching:
Habit-based support, ongoing monitoring, recipes + resources
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Accountability:
Weekly check-ins to keep you on track
Community:
Support from fellow clients + two vegan coaches
$1641
The Full-On Badass
$1395
For 3 months of coaching
SAVE $246!
Best for: Clients who want maximum 1:1 support to hardwire healthy habits and nail fitness and physique goals
This coaching tier includes everything from the Gold Standard level, plus weekly 30-minute Zoom coaching calls with Karina.
You can use these however you like: workout and meal planning, accountability, checking exercise form, building habits, or asking all your burning questions.
Love it or your money back! Our no-B.S. guarantee: Complete your setup tasks and first workout within 7 days. If coaching isn’t for you, we’ll refund 100% (and you keep all the resources from your first week)!
My team and I have coached hundreds of clients worldwide to eat delicious plant-based meals that fuel their training, get super strong, and love their bodies. If you’re ready to skyrocket your strength, body composition, and vegan superpowers, you’re in the right place.​​
Helping vegans build strength that lasts, since 2011


Level-up your strength and body composition!
Build and stick to your health habits with next-level accountability from two experienced (and long-term vegan) coaches.

As seen, heard, and occasionally quoted
I speak at events like TEDx and VegFests, and get roped into media interviews (hi, CBC) when someone needs a no-B.S. vegan who lifts.











How I feel about my body has changed significantly. I feel more confident, have more energy, and can feel myself getting stronger. I am so thrilled to just feel happier in my own skin.
- Elizabeth
I got clarification on vegan nutrition that I was thoroughly confused about. What you have given me will help me live a healthier, stronger life.
- Davina
I wasn't sure how to start a strength training regimen, but knew it was important. I didn't need someone shouting at me or shaming me, or any other number of ineffective coaching styles. Your steady, positive, affirming approach was just right. You let me direct the course, making corrections and suggestions as needed, all while keeping my goals in mind. Thank you, thank you, thank you for setting me up for success on this lifelong path.
- Michele
Free download: Coach K's brand new No-B.S. Vegan Protein Guide!