THE NO-B.S. HEALTH RESET

January 4-8, 2026

ENROLMENT IS NOW CLOSED

Five days. Five habits. Zero diet culture B.S.

A refresh button for humans who want consistency, not cucumber-water rituals. No guilt, no restriction, no exercise as punishment. Just tiny daily actions that create big momentum for 2026. A fresh start, minus the pseudoscience… and definitely minus the detox tea.

Sustainable change comes from small behaviours, not January shame spirals.
No calorie counting. No detoxes. No perfection required.

5 tiny daily health and fitness habits that will set the tone for your whole year
Personal accountability and support from Coach K and Coach Zoe
A group to meet fellow participants
Prize giveaways, expert guests, and more surprises!

What you'll get:

What you'll do each day:

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Our reset focuses on five tiny habits that support long-term health. This is about alignment, not punishment. We aim to clear out diet culture B.S., and start the year grounded and more compassionate with ourselves.

Your daily action items:

5-minute strength snack: tiny strength training = big long-term payoff
Physical/mental declutter: remove one source of stress or diet-culture noise
Add one serving of plants: abundance, not restriction
2-minute mind/body pause: regulate, reset, breathe
Small act of self-support: set tomorrow up for success

Join our 5-day reset for free!

We'll give you all the tools you need to complete these actions every day for 5 days, including personalized support, accountability (yes, we can see when you've completed your action items 👀), and some surprise shenanigans along the way.

ENROLMENT IS CLOSED

Meet your coaches

We're vegan coaches who celebrate ridiculous dance moves, dark chocolate, and busting B.S. in the fitness industry. Here’s who we are:

Coach K
Karina Inkster is a 23-year vegan, lover of chin-ups and disco gyms, author of 5 books, and host of the No-B.S. Vegan Podcast. She holds a Master’s degree in Gerontology, specializing in health and aging, and is preparing to give a TEDx talk in a few weeks.

Coach Zoe
Zoe Peled is a fitness coach,16-year vegan, dedicated kettlebell aficionado, Vancouver March To Close All Slaughterhouses co-organizer, founder of the Vancouver Vegan Resource Centre, and co-founder of Ban Fur Farms BC.

Join our 5-Day No-B.S. Health Reset for free!

ENROLMENT IS CLOSED

Build momentum, one habit at a time

Our reset rejects the classic January nonsense like detox teas, 1200-calorie diets, or whole-ass personality overhauls. Instead, we're celebrating movement and nutrient-dense foods, setting our intentions for 2026, building habits that last, and having fun along the way!

ENROLMENT IS CLOSED

You stand head and shoulders above the rest of the vegan coaching options Google served up. Straight-up transparency, no photos of skimpy outfits and implied promises to make you look great in a bikini, no guilt and body-hating… your coaching stands unique and better than everything else out there. Thank you.

- Rhonda

My friend said she noticed I have a lot more muscle and that I'm looking more toned, which is great considering I haven't been training that long. It shows when you do train properly and eat accordingly you will see results a lot quicker working with a trainer. So thank you! I really appreciate all of your guidance and the great workouts.

- Nadia

How I feel about my body has changed significantly. I feel more confident, have more energy, and can feel myself getting stronger. I am so thrilled to just feel happier in my own skin.

- Elizabeth

I got clarification on vegan nutrition that I was thoroughly confused about. What you have given me will help me live a healthier, stronger life.

- Davina

I wasn't sure how to start a strength training regimen, but knew it was important. I didn't need someone shouting at me or shaming me, or any other number of ineffective coaching styles. Your steady, positive, affirming approach was just right. You let me direct the course, making corrections and suggestions as needed, all while keeping my goals in mind. Thank you, thank you, thank you for setting me up for success on this lifelong path.

- Michele