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holiday survival guide

KARINA INKSTER, MA, PTS (VEGAN PERSONAL TRAINER)

Created for you by vegan coach, author, and podcast host Karina Inkster

HOW TO STAY FIT, HEALTHY, AND SANE DURING A SEASON OF PARTIES, TREATS, AND BUSYNESS

Download the free resource I put together that includes nutrition, fitness, and daily living tips for the holidays. Also get two of my top secret recipes: Jamaican ginger beer and slow cooker chai!
 
As a bonus, you'll get awesome monthly insider vegan health and fitness tips from Karina (known to her clients as Coach K). 

Holiday Survival Guide by Karina Inkster

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Holiday Survival Guide by Karina Inkster

Sprouted Gains ebook: Your vegan athlete starter kit. Lose fat and gain muscle on a plant-based diet.