DOWNLOAD YOUR FREE

holiday survival guide

KARINA INKSTER, MA, PTS (VEGAN PERSONAL TRAINER)

Created for you by vegan coach, author, and podcast host Karina Inkster

HOW TO STAY FIT, HEALTHY, AND SANE DURING A SEASON OF PARTIES, TREATS, AND BUSYNESS

Download the free resource I put together that includes nutrition, fitness, and daily living tips for the holidays. Also get two of my top secret recipes: Jamaican ginger beer and slow cooker chai!
 
As a bonus, you'll get awesome monthly insider vegan health and fitness tips from Karina (known to her clients as Coach K). 

DOWNLOAD YOUR COPY NOW

Sprouted Gains ebook: Your vegan athlete starter kit. Lose fat and gain muscle on a plant-based diet.

Your online vegan personal trainer and nutrition coach. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

  • White Facebook Icon
  • White Instagram Icon