Download the free resource I put together that includes nutrition, fitness, and daily living tips for the holidays. Also get two of my top secret recipes: Jamaican ginger beer and slow cooker chai!
As a bonus, you'll get awesome monthly insider vegan health and fitness tips from Karina (known to her clients as Coach K). 


Coach K's new e-book, Sprouted Gains, is here! Lose fat and gain muscle on a plant-based diet.

Your online vegan personal trainer and nutrition coach. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

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