• Karina Inkster

NBSV 042: Dr. Gil Carvalho on doctors' nutritional education, long-term effects of different diets


Gil Carvalho is a Research Scientist at USC and UCLA. Gil has an MD from the Univertiry of Lisbon and a PhD in Biology from Caltech, where he studied nutritional effects on health and longevity. Gil has authored a number of peer-reviewed studies in the scientific literature and recently launched the YouTube channel Nutrition Made Simple, focusing on educational videos breaking down the science of nutrition for everyday use.

Listen below!

Important topics and points you don't want to miss:

>> Gil's vegan story

>> Doctors and nutritional education

>> The long-term health effects of different nutrients and diets (low carb diets, plant-based etc).

>> Gil's tips for figuring out what is legitimate research as opposed to B.S.!

Connect with Gil:

>> Gil's YouTube Channel

>> Gil on Twitter


Mentioned in the episode:


>> Free deck of workout cards

Apply for Karina's coaching!

Need a friendly kick in the butt to level-up your fitness and vegan nutrition? If you're a newbie vegan who wants to make sure you're doing everything right, or a long-term pro looking for the next step, I can help. Apply for my vegan fitness and nutrition coaching here.



To share your thoughts: Comment on the episode's Facebook post.

To support the show: Leave an honest review on iTunes. Your reviews really help, and I read each one!

Subscribe to the show: iTunes, Stitcher, Spotify, or Google Play.

Sprouted Gains ebook: Your vegan athlete starter kit. Lose fat and gain muscle on a plant-based diet.

Your online vegan personal trainer and nutrition coach. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

  • White Facebook Icon
  • White Instagram Icon