Gil Carvalho is a Research Scientist at USC and UCLA. Gil has an MD from the Univertiry of Lisbon and a PhD in Biology from Caltech, where he studied nutritional effects on health and longevity. Gil has authored a number of peer-reviewed studies in the scientific literature and recently launched the YouTube channel Nutrition Made Simple, focusing on educational videos breaking down the science of nutrition for everyday use.
Important topics and points you don't want to miss:
>> Gil's vegan story
>> Doctors and nutritional education
>> The long-term health effects of different nutrients and diets (low carb diets, plant-based etc).
>> Gil's tips for figuring out what is legitimate research as opposed to B.S.!
Connect with Gil:
Mentioned in the episode:
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