• Karina Inkster

NBSV 078: Robby Barbaro on mastering diabetes and insulin resistance with a plant-based diet



Robby Barbaro spent 6 years building the Forks Over Knives brand, and is the cofounder of Mastering Diabetes. He discusses insulin resistance and why you should care (whether or not you’re diagnosed with diabetes). How can you tell if you’re insulin resistant? How can a plant-based diet manage—and even reverse—insulin resistance and diabetes? Robby takes us through why the conventional approach to diabetes is flawed, and what we should be doing instead. Also: what’s wrong with low-carb diets?


Here’s our discussion:

Important topics and points you don't want to miss:

>> What is insulin resistance, and how can we reverse it with a plant-based diet?

>> How to tell whether you're insulin resistant.

>> The role of fat in insulin resistance.


>> Why might low-carb diets be detrimental to our long-term health?

Connect with Robby:

>> Mastering Diabetes on Instagram

Sprouted Gains: Your guide to gaining muscle, losing fat, and fuelling your strength training on a plant-based diet.

Karina's ebook, Sprouted Gains, shows you how to enjoy delicious plant-based foods while making sure you nail your fitness and physique goals.


The best part? You don't have to cut carbs, chug 3 protein shakes a day, forgo your favourite foods, or spend 5 hours meal prepping every Sunday.


Learn more here.




To share your thoughts: Comment on the episode's Facebook post.

To support the show: Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one! Episode Transcript: Access a full transcript of this episode here.

Subscribe to the show: Apple Podcasts, Stitcher, Spotify, or Google Play.


Coach K's new e-book, Sprouted Gains, is here! Lose fat and gain muscle on a plant-based diet.

Your online vegan personal trainer and nutrition coach. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

  • White Facebook Icon
  • White Instagram Icon