Our special guest Meghan Callaway, strength coach extraordinaire, busts some common B.S. in the fitness industry! And some of her points may surprise you. Make sure you check out the full episode for all the details!
Important topics and points you don't want to miss:
>> The incessant focus on physical appearance within the fitness industry. Even the body positivity movement - which is generally seen as a positive construct - focuses on aesthetics. Learn how Meghan focuses on making herself (and her clients) "more" versus "less", and how we can empower ourselves through fitness.
>> How the all-or-nothing mentality is preventing many people from achieving their goals, and how enjoyment factors into the goal-achieving equation.
>> Meghan's own story of empowerment through fitness, from a bad car accident and being in 24/7 pain, to being a national-level soccer athlete and performing mind-boggling feats of strength.
>> How an emphasis on fatigue and soreness is preventing many people from getting the results they want, and from feeling good.
Links mentioned in the episode
Connect with Meghan!
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