• Karina Inkster

NBSV 003: Meghan Callaway on 3 fitness myths


Our special guest Meghan Callaway, strength coach extraordinaire, busts some common B.S. in the fitness industry! And some of her points may surprise you. Make sure you check out the full episode for all the details!

Important topics and points you don't want to miss:

>> The incessant focus on physical appearance within the fitness industry. Even the body positivity movement - which is generally seen as a positive construct - focuses on aesthetics. Learn how Meghan focuses on making herself (and her clients) "more" versus "less", and how we can empower ourselves through fitness.

>> How the all-or-nothing mentality is preventing many people from achieving their goals, and how enjoyment factors into the goal-achieving equation.

>> Meghan's own story of empowerment through fitness, from a bad car accident and being in 24/7 pain, to being a national-level soccer athlete and performing mind-boggling feats of strength.

>> How an emphasis on fatigue and soreness is preventing many people from getting the results they want, and from feeling good.

Links mentioned in the episode

>> Meghan's amazing Ultimate Pull-ups Program.

Connect with Meghan!

>> Meghan Callaway Fitness

>> Meghan's Instagram

Calories and macros on a vegan diet: A free e-book for you!

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Download Karina’s free 32-page ebook that shows you how to track your food, calculate calories, and set macro goals on a vegan diet. You’ll even get step-by-step instructions – complete with a printable grocery list – for how to prep a week’s worth of delicious Buddha bowls in 60 minutes or less.





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