I'm excited to welcome Melody Schoenfeld to the show! A real-life vegan superhero, Melody shares insight into two common vegan nutrition myths.
Important topics and points you don't want to miss:
>> Myth #1: You can get everything you need from food alone on a vegan diet. Put another way, vegans don't need to take supplements. Learn why this isn't the case.
>> Myth #2: All proteins are created equal. Learn about the Protein Digestibility-Corrected Amino Acid Score, what protein quality means, and how to make sure you're getting what you need.
>> Melody's thoughts on why there's so much non-evidence-based information (a.k.a. bullshit) out there in the world of vegan health and fitness, and why it's important to bust it.
Links mentioned in the episode
>> Debunking vegan nutrition myths, an article Melody wrote for Girls Gone Strong
Connect with Melody!
Download Karina's 350-item vegan grocery list!
Need inspiration for healthy plant-based eating? Need to spice up your daily meal routine? Download your free vegan grocery list! With more than 350 healthy items (some of which might be new to you), you'll be a vegan nutrition superhero in no time.
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