• Karina Inkster

NBSV 068: Nailing your fitness goals during a pandemic--4 mindset strategies and at-home fat loss


Mike Howard is here to discuss how we can overcome some of the mindset challenges associated with the current COVID-19 pandemic, and how we can continue to work toward our health, fitness, and fat loss goals while we’re physically distancing, self-isolating, quarantined, and in general staying home.


Mike is a 20-year fitness industry veteran, author, presenter, and choice architect. He’s the founder of Lean Minded in-person and online training. He wrote the e-book Talking Back to Diet Gurus, as well as his latest book, Lean Minded: 50 Days to Mind and Body Transformation. He has over 500 publications in print and online, and he’s presented at fitness conferences in Canada and the US.


Listen below!


Important topics and points you don't want to miss:

>> 4 mindset tips to navigate this pandemic and keep working on your health and fitness goals.


>> How to simplify at-home fat loss.


>> How to 'engineer' your home environment so it supports (rather than sabotages) your goals.

Connect with Mike:

>> Mike's main website

>> Mike on Facebook

>> Mike on Instagram

>> Mike on Twitter

Mentioned in the episode:

>> Mike previously on the podcast: NBSV 024: BS in the fitness and diet industries; how to hone your BS-detection skills.


>> Article: There Are A Gazillion Free Workout Options: Here’s How To Actually DO Them.


>> Article: Your Guide to Amazing Health During an Outbreak.


Mike's books:


>> Lean Minded: 50 Days to Mind and Body Transformation


>> Talking Back to Diet Gurus: An Un-Revolutionary and Un-Sexy Guide to Fat Loss



Karina's brand new at-home group coaching program



60% off my regular coaching pricing! This a limited time offering during the COVID-19 pandemic, so you can improve your fitness at home with no (or minimal) equipment. Get workout programs, accountability, progress tracking, one-on-one messaging, and group coaching. Learn more here.


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Sprouted Gains ebook: Your vegan athlete starter kit. Lose fat and gain muscle on a plant-based diet.

Your online vegan personal trainer and nutrition coach. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

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