top of page

NBSV 068: Nailing your fitness goals during a pandemic--4 mindset strategies and at-home fat loss

Vegan author Mike Howard

Mike Howard is here to discuss how we can overcome some of the mindset challenges associated with the current COVID-19 pandemic, and how we can continue to work toward our health, fitness, and fat loss goals while we’re physically distancing, self-isolating, quarantined, and in general staying home.

Mike is a 20-year fitness industry veteran, author, presenter, and choice architect. He’s the founder of Lean Minded in-person and online training. He wrote the e-book Talking Back to Diet Gurus, as well as his latest book, Lean Minded: 50 Days to Mind and Body Transformation. He has over 500 publications in print and online, and he’s presented at fitness conferences in Canada and the US.

Listen below!

Important topics and points you don't want to miss:

>> 4 mindset tips to navigate this pandemic and keep working on your health and fitness goals.

>> How to simplify at-home fat loss.

>> How to 'engineer' your home environment so it supports (rather than sabotages) your goals.

Connect with Mike:

Mentioned in the episode:

Mike's books:


Karina's brand new at-home group coaching program

Vegan fitness and nutrition coach Karina Inkster

60% off my regular coaching pricing! This a limited time offering during the COVID-19 pandemic, so you can improve your fitness at home with no (or minimal) equipment. Get workout programs, accountability, progress tracking, one-on-one messaging, and group coaching. Learn more here.


To share your thoughts: Comment on the episode's Facebook post.

To support the show: Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one!

Subscribe to the show: Apple Podcasts, Stitcher, Spotify, or Google Podcasts.


Download your free vegan strength training ebook by Coach K!

  • White Facebook Icon
  • White Instagram Icon
bottom of page