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NBSV 071: Ask Me Anything--21 listener questions answered about fitness, nutrition, and veganism

Vegan fitness and nutrition coach Karina Inkster

I'm answering questions I received from awesome listeners (via email, Facebook and Instagram) on everything from post-workout protein options, to sweating, to bullshit nutritionists, to more philosophical questions about lifestyle, fitness, and veganism.

Important topics and points you don't want to miss:

>> My one tip for fitness, nutrition, and lifestyle.

>> Post-workout protein options--which one is best?

>> How do I balance being understanding of other people and their obstacles to going vegan, versus sticking up for animals?

>> Should you supplement with creatine?

>> Will I ever adopt a canine workout buddy?

>> And much more!

Mentioned in the episode:

>> Delicious cracker recipe: The Have Cake Will Travel website seems to have been removed just recently! Good thing I'd saved the cracker recipe to Evernote. Here it is:

I don't usually bother with cookie cutters. I just roll out the dough and slice it into squares with a pizza cutter wheel!

>> Online yoga options: and

Connect with Karina:


Karina's ebook--currently on sale for over 50% off!

Sprouted Gains: Your guide to gaining muscle, losing fat, and fuelling your strength training on a plant-based diet.

ebook Sprouted Gains by Karina Inkster

Sprouted Gains shows you how to enjoy delicious plant-based foods while making sure you nail your fitness and physique goals.

The best part? You don't have to cut carbs, chug 3 protein shakes a day, forgo your favourite foods, or spend 5 hours meal prepping every Sunday.

I wrote Sprouted Gains to give you all the tools you need to kick ass with your training and nail your physique goals on a 100% plant-based diet.


To share your thoughts:

Comment on the episode's Facebook post. Episode Transcript: Access a full transcript of the episode here.

To support the show: Leave an honest review on iTunes. Your reviews really help, and I read each one!

Subscribe to the show: iTunes, Stitcher, Spotify, or Google Podcasts.


Download your free vegan strength training ebook by Coach K!

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