• Karina Inkster

NBSV 071: Ask Me Anything--21 listener questions answered about fitness, nutrition, and veganism



I'm answering questions I received from awesome listeners (via email, Facebook and Instagram) on everything from post-workout protein options, to sweating, to bullshit nutritionists, to more philosophical questions about lifestyle, fitness, and veganism.

Important topics and points you don't want to miss:

>> My one tip for fitness, nutrition, and lifestyle.


>> Post-workout protein options--which one is best?


>> How do I balance being understanding of other people and their obstacles to going vegan, versus sticking up for animals?


>> Should you supplement with creatine?


>> Will I ever adopt a canine workout buddy?


>> And much more!



Mentioned in the episode:

>> Delicious cracker recipe: The Have Cake Will Travel website seems to have been removed just recently! Good thing I'd saved the cracker recipe to Evernote. Here it is:


I don't usually bother with cookie cutters. I just roll out the dough and slice it into squares with a pizza cutter wheel!


>> Examine.com article on glucosamine supplementation


>> Online yoga options: glo.com and gaia.com


Connect with Karina:

>> Karina on Instagram

>> Karina on Facebook


Karina's ebook--currently on sale for over 50% off!


Sprouted Gains: Your guide to gaining muscle, losing fat, and fuelling your strength training on a plant-based diet.


Sprouted Gains shows you how to enjoy delicious plant-based foods while making sure you nail your fitness and physique goals.


The best part? You don't have to cut carbs, chug 3 protein shakes a day, forgo your favourite foods, or spend 5 hours meal prepping every Sunday.

I wrote Sprouted Gains to give you all the tools you need to kick ass with your training and nail your physique goals on a 100% plant-based diet.


Check it out here.



To share your thoughts:

Comment on the episode's Facebook post. Episode Transcript: Access a full transcript of the episode here.

To support the show: Leave an honest review on iTunes. Your reviews really help, and I read each one!

Subscribe to the show: iTunes, Stitcher, Spotify, or Google Play.


Sprouted Gains ebook: Your vegan athlete starter kit. Lose fat and gain muscle on a plant-based diet.

Your online vegan personal trainer and nutrition coach. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

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