NBSV 049: Registered Sports Dietitian Heidi Strickler on smart supplementation for vegan athletes
Heidi Strickler is a Registered Sports Dietitian, competitive endurance athlete and trail runner, and avid lover of all things mountains and outdoors. She is currently finishing her Master's degree in Sports Nutrition. She specializes in female-specific performance nutrition, metabolic efficiency, and plant-based nutrition. Heidi published a plant-based recipe book in October 2018. While originally from Utah, she now calls both Seattle, WA and Denver, CO home, as she bounces between her job with eNRG Performance in Denver to her husband and pooch in Seattle.
Important topics and points you don't want to miss:
>> Why eating vegan is not synonymous with healthy eating or weight loss
>> Smart supplementation for vegan athletes
>> Why a vegan diet makes it more difficult to oxidize fat during endurance exercise
Connect with Heidi:
>> Hormonal (Im)balance testing
>> eNRG Performance newsletter archives
>> Trail and Ultra Running Blog
Other Podcasts featuring Heidi:
>> Metabolic Efficiency and a vegan diet podcast
>> Whole food nutrition and performance podcast
>> Ultra-running and nutrition podcast
>> Animal vs plant protein podcast
Heidi's recommended products:
>> Ample V (discount code: HEIDI@ENRG15)
Calories and macros on a vegan diet: A free e-book for you!
Download Karina’s free 32-page ebook that shows you how to track your food, calculate calories, and set macro goals on a vegan diet. You’ll even get step-by-step instructions – complete with a printable grocery list – for how to prep a week’s worth of delicious Buddha bowls in 60 minutes or less.
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