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NBSV 049: Registered Sports Dietitian Heidi Strickler on smart supplementation for vegan athletes


Heidi Strickler is a Registered Sports Dietitian, competitive endurance athlete and trail runner, and avid lover of all things mountains and outdoors. She is currently finishing her Master's degree in Sports Nutrition. She specializes in female-specific performance nutrition, metabolic efficiency, and plant-based nutrition. Heidi published a plant-based recipe book in October 2018. While originally from Utah, she now calls both Seattle, WA and Denver, CO home, as she bounces between her job with eNRG Performance in Denver to her husband and pooch in Seattle.

Listen below!

Important topics and points you don't want to miss:

>> Why eating vegan is not synonymous with healthy eating or weight loss

>> Smart supplementation for vegan athletes

>> Why a vegan diet makes it more difficult to oxidize fat during endurance exercise

Connect with Heidi:

>> Heidi's website

>> Heidi on Facebook

>> Heidi on Instagram


>> Nutrigenomics testing

>> Adrenal Stress testing

>> Hormonal (Im)balance testing

>> Omega-3 Index

>> Plant-based recipe e-book

Articles:

>> eNRG Performance newsletter archives

>> Trail and Ultra Running Blog

>> USA Triathlon

Other Podcasts featuring Heidi:

>> Metabolic Efficiency and a vegan diet podcast

>> Whole food nutrition and performance podcast

>> Ultra-running and nutrition podcast

>> Animal vs plant protein podcast

Heidi's recommended products:

>> Ample V (discount code: HEIDI@ENRG15)

>> SP2

>> Complement

>> Complement Plus

Calories and macros on a vegan diet: A free e-book for you!

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Download Karina’s free 32-page ebook that shows you how to track your food, calculate calories, and set macro goals on a vegan diet. You’ll even get step-by-step instructions – complete with a printable grocery list – for how to prep a week’s worth of delicious Buddha bowls in 60 minutes or less.




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Sprouted Gains ebook: Your vegan athlete starter kit. Lose fat and gain muscle on a plant-based diet.

Your online vegan personal trainer and nutrition coach. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

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