My amazing online client, Paola, has been working with me since late November, 2017 (so only a few months at this point). She recently sent me an e-mail, sharing some realizations she's had about training - and her motivations behind it. I'm sharing her e-mail (and my response) here because I'd love for others to take note. Training isn't just about looking good. Even though many people start working out because they'd like to change something about their physical appearance,