Working out at home? I've got you covered.

Download my vault of home workouts -- for free! You'll get a selection of 35 different programs, organized by equipment required. Many don't require any equipment at all, while others make use of a stability ball or resistance bands.

Choose the "download" option circled in this screenshot (you'll need to do this from a desktop, rather than a mobile device):

PDFs that look like this have clickable photos; a window will open in your browser with a video of each move.

PDFs that look like this do not have clickable photos, but do have detailed text descriptions of each move.

Group training is here! Improve your fitness at home with Coach K's guidance, accountability, and kick-ass workouts.

Your online vegan personal trainer and nutrition coach. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

  • White Facebook Icon
  • White Instagram Icon