FREE HOME WORKOUTS
BY FITNESS COACH KARINA INKSTER
Working out at home? I've got you covered.
Download my vault of home workouts -- for free! You'll get a selection of 35 different programs, organized by equipment required. Many don't require any equipment at all, while others make use of a stability ball or resistance bands.
Choose the "download" option circled in this screenshot (you'll need to do this from a desktop, rather than a mobile device):
PDFs that look like this have clickable photos; a window will open in your browser with a video of each move.
PDFs that look like this do not have clickable photos, but do have detailed text descriptions of each move.