FREE HOME WORKOUTS

BY FITNESS COACH KARINA INKSTER

Working out at home? I've got you covered.

Download my vault of home workouts -- for free! You'll get a selection of 35 different programs, organized by equipment required. Many don't require any equipment at all, while others make use of a stability ball or resistance bands.

Choose the "download" option circled in this screenshot (you'll need to do this from a desktop, rather than a mobile device):

Home workouts by Karina Inkster
Home workout by Karina Inkster

PDFs that look like this have clickable photos; a window will open in your browser with a video of each move.

Home workout by Karina Inkster

PDFs that look like this do not have clickable photos, but do have detailed text descriptions of each move.

NEW: vegan nutrition coaching sessions! Calories, macros, meal planning, and more.

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