Working out at home? I've got you covered.

Download my vault of home workouts -- for free! You'll get a selection of 35 different programs, organized by equipment required. Many don't require any equipment at all, while others make use of a stability ball or resistance bands.

Choose the "download" option circled in this screenshot (you'll need to do this from a desktop, rather than a mobile device):

PDFs that look like this have clickable photos; a window will open in your browser with a video of each move.

PDFs that look like this do not have clickable photos, but do have detailed text descriptions of each move.

Sprouted Gains ebook: Your vegan athlete starter kit. Lose fat and gain muscle on a plant-based diet.

Online vegan personal training and nutrition coaching. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

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