FREE HOME WORKOUTS

BY FITNESS COACH KARINA INKSTER

Working out at home? I've got you covered.

Download my vault of home workouts -- for free! You'll get a selection of 35 different programs, organized by equipment required. Many don't require any equipment at all, while others make use of a stability ball or resistance bands.

DOWNLOAD YOUR HOME WORKOUTS HERE

Choose the "download" option circled in this screenshot (you'll need to do this from a desktop, rather than a mobile device):

PDFs that look like this have clickable photos; a window will open in your browser with a video of each move.

PDFs that look like this do not have clickable photos, but do have detailed text descriptions of each move.

DOWNLOAD YOUR HOME WORKOUTS HERE