• Karina Inkster

NBSV 060: "Ask Me Anything" questions from listeners - batch cooking, training, and more


I’m answering random questions today from awesome podcast listeners, ranging in topic from batch cooking to protein to the most effective training splits, and everything in between.


Listen below!


Important topics and points you don't want to miss:

  >> How to get 100 grams of protein on 1500 calories per day.


     >> How the heck I fit so much batch-cooked food into my fridge (and exactly what I prep each week).


     >> The most effective strength training muscle group split.


     >> Nailing the calcium RDA on a vegan diet.


     >> Getting started in the industry as a new trainer.

Mentioned in the episode:

>> The calorie calculator I use with my nutrition coaching clients.

>> My seitan recipe (75% protein by calories!)


     >> Dr. John Berardi's book, Change Maker: Turn your passion for health and fitness into a powerful purpose and a wildly successful career

Connect with Coach K:

>> Karina's website

>> Karina on Facebook

>> Karina on Instagram


Bonus resource:


     >> Quick video clip: my weekly food prep

Apply for Karina's coaching!

Need a friendly kick in the butt to level-up your fitness and vegan nutrition? If you're a newbie vegan who wants to make sure you're doing everything right, or a long-term pro looking for the next step, I can help. Apply for my vegan fitness and nutrition coaching here.



To share your thoughts: Comment on the episode's Facebook post.

To support the show: Leave an honest review on iTunes. Your reviews really help, and I read each one!

Subscribe to the show: iTunes, Stitcher, Spotify, or Google Play.


Sprouted Gains ebook: Your vegan athlete starter kit. Lose fat and gain muscle on a plant-based diet.

Your online vegan personal trainer and nutrition coach. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

  • White Facebook Icon
  • White Instagram Icon