I’m answering random questions today from awesome podcast listeners, ranging in topic from batch cooking to protein to the most effective training splits, and everything in between.
Important topics and points you don't want to miss:
>> How to get 100 grams of protein on 1500 calories per day.
>> How the heck I fit so much batch-cooked food into my fridge (and exactly what I prep each week).
>> The most effective strength training muscle group split.
>> Nailing the calcium RDA on a vegan diet.
>> Getting started in the industry as a new trainer.
Mentioned in the episode:
>> The calorie calculator I use with my nutrition coaching clients.
>> My seitan recipe (75% protein by calories!)
>> Dr. John Berardi's book, Change Maker: Turn your passion for health and fitness into a powerful purpose and a wildly successful career
Connect with Coach K:
>> Quick video clip: my weekly food prep
Apply for Karina's coaching!
Need a friendly kick in the butt to level-up your fitness and vegan nutrition? If you're a newbie vegan who wants to make sure you're doing everything right, or a long-term pro looking for the next step, I can help. Apply for my vegan fitness and nutrition coaching here.
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