Daniel Weiss joins me to delve into how body composition and athletic performance intersect, how veganism affects athletic performance, how to improve your body composition and energy with your nutrition and training, and more.
Daniel turned his passion for nutrition, food, exercising, and human behaviour into helping active people overcome mindset blocks, lose excuses, and develop healthy relationship with food while pursuing health, body composition, and performance goals. Daniel writes on topics of nutrition for Spartan Race Slovakia, his personal blog, and a podcast.
Important topics and points you don't want to miss:
>> Body composition and athletic performance - leaner is not always better!
>> How to improve body composition and energy by eating and training smarter.
>> Veganism and how it relates to athletic performance (hint: non-vegans start eating more plant-based foods and see an increase in their performance).
Connect with Daniel:
>> Daniel on Instagram
>> Daniel on Facebook
Mentioned in the episode:
>> The studies Daniel mentioned in our conversation are described in his article here.
>> Book a free call with Daniel here.
>> Daniel's free guide: Eating for Performance – Portion Control Guide.
Access a full transcript of the episode here.
Get not one--but two--vegan fitness and nutrition coaches!
Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you.
We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals.
To share your thoughts: Comment on the episode's Facebook post.