Coach Zoe and I get together for a "Coaches’ Corner” discussion about 4 problems in the fitness industry at the moment (and what to do about them!), and many other topics.
Coach Zoe is a fitness coach and marketing and community engagement professional. Her athletic background spans a wide range of endeavours, including three professional boxing matches, half-marathons, Muay Thai, multi-day endurance hiking, and distance swimming. Coach Zoe currently holds a Yellow Belt in Krav Maga. She is the co-founder of Ban Fur Farms BC, and the founder of the Vancouver Vegan Resource Centre (VVRC). Zoe has been vegan for 14 years, and an animal rights activist for (almost) the same duration of time.
Coach K is a fitness and nutrition coach, author of five books, 22-year vegan, and magazine writer. She's the founder of K.I. Health & Fitness, where she and her team lead award-winning coaching programs that help vegans worldwide get super strong and build health habits they’ll still hold at the age of 103. She holds a Masters degree in Gerontology, specializing in health and aging. Her work has been profiled by CNBC, Huffpost, Healthline, Bustle, Livestrong, and more.
Listen in as we have a coaches’ chat!
Important topics we discussed:
>> What are some problems in the fitness industry right now, and what can we do about them?
>> How are we each adapting to injuries and training challenges?
>> “Purity” within veganism, or the concept of “doing veganism correctly"
Connect with Coach Zoe:
>> Coach Zoe on Instagram
>> Coach Zoe on LinkedIn
Connect with Coach K:
>> Coach K on Instagram
>> Coach Ke on Facebook
Episode transcript:
>> Access a full transcript of the episode here.
Share your thoughts:
>> Comment on the episode's Facebook post.
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Get not one--but two--vegan personal trainers!
Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you.
Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule.
We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals.